Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Maintaining weight while breastfeeding
I'm training for a triathlon in May, and I have a 3 month old that I am nursing. Everything I have googled talks about how do lose weight while breastfeeding, but I don't want to lose any more weight (with my last kid I lost too much and my milk dried up at around 11 months).
I'm not sure how to eat enough without being unhealthy. Do you guys have any suggestions?
Re: Maintaining weight while breastfeeding
j+k+m+e | running with needles