Health & Fitness
Mrs.Handy
member
Off to the beach
DS 7/18/2010
Handy 2.0 Due Early August
2011/2012 Races
12/17/2011 Christmas Caper 10K
2/11/2012 Have a Heart 5K
3/17/2012 DC RNR Half Marathon
4/22/2012 10M Parkway Classic
10/28/2012 Marine Corps Marathon
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
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Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
How did you know it was time for new shoes?
My knees and hips are aching today after my 5 mile run last night. I bought my shoes in mid-October and I'm probably around 200+ miles. I thought they would last a little longer so is it possible it is another issue?
Off to the beach
DS 7/18/2010
Handy 2.0 Due Early August
2011/2012 Races
12/17/2011 Christmas Caper 10K
2/11/2012 Have a Heart 5K
3/17/2012 DC RNR Half Marathon
4/22/2012 10M Parkway Classic
10/28/2012 Marine Corps Marathon
Re: How did you know it was time for new shoes?
28/60............................ ........................1/5
{Bringing Home a Baby Gnome - Our Adoption Blog}
{Gnome on the Run - A Running Blog}
that seems way fast. my guess is something else.
if your training program is anything like mine, these next two weeks are when the mileage peaks and I'm working pretty hard. so things are achy that aren't usually achy and, at week 9.5 of 12, I'm tired. I'm not exhausted or in pain, but I've been working hard these last couple of months and I can feel it.
BUT it could be that you've just hit the point where those shoes are working for you anymore and you need new ones.