Health & Fitness
potatohead
member
after several m/c, DD#1 born 7-7-08, more m/c and failed IVF, started adoption process March 2011, matched Oct 2, 2012, DD#2 born 10-31-12
Hope Wait Pray Adoption Blog
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Workouts that don't require the shoulder
My shoulder/neck is messed up...I have degenerative disc disease and surgery didn't help, neither did PT..they said I have chronic pain that will last forever. I have a hard time believing that is it for me. I'm only 32. However, I am on week 3 of P90X and my shoulder is giving out...the worst pain...I have to take 800mg of ibprofen if I want to even have a fraction of the pain gone. Obviously, I need to stop the shoulder exercises on P90X. Any ideas on what I can do to work out and see results without stressing out my shoulder???
after several m/c, DD#1 born 7-7-08, more m/c and failed IVF, started adoption process March 2011, matched Oct 2, 2012, DD#2 born 10-31-12
Hope Wait Pray Adoption Blog
Re: Workouts that don't require the shoulder
Southeastern Cycling
My Nest Bio and Cycling Advice