Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
When did you notice a difference?
When did you a notice a difference:
in the way your body looked?
How you feel?
After you first started working out. I just started back up into running with some lifting and even though it instantly has made me feel better emotionally, I haven't seen any visual results.
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Re: When did you notice a difference?
I'm training for a half marathon. Running 3 days a week/Cross training 2 days a week/stregnth training 2 days a week. I also have a strict diet. I just finished with my 4th week.
So far I have lost 1 inch in my waist, .5 in my hips, 1.5 in my stomach. I've lost 5 lbs. This is after 4 weeks.
I love that I am losing, however, I try to focus on how good I feel, how my endurance is building up and how far I've come and try to focus less on how much I'm losing.
read this once:
"it takes 4 weeks for you to notice results, 8 weeks for others close to you to notice, and 12 weeks for the world to notice.?
I started a kettlebell workout the week before Christmas. Six people asked me if I lost weight the last week of January.
I felt a difference between week two and three--just enough to keep me motivated to keep up the workout routine.
I noticed a difference in about 5 weeks.
DH was working out of town and came home after 2 months of my steady working out and noticed immediately. Take that for what is worth though, as he had not seen me at all in that time frame. (and the first thing he noticed was, when hugging me through PJ's, my back muscles. Go figure.)
His mother commented to me around the same time frame, only she noticed more than my back....tehehe.