Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
well my first crash is over with
Took my new bike out for her first outdoor spin. Clipped in and promptly tipped right the fark over.
Thankfully, my ego was bruised way more than anything else (although somehow I did manage to get scrapes on my arm from who knows what.)
At least the fear of falling is (sort) of gone. I'd forgotten how dang hard clipless is to get used to.
Re: well my first crash is over with
The tension is as loose as it can be on my cleats, but because I've been dealing with some knee issues from running, I was afraid to twist my left knee to pop out. I got over that quickly, haha!
So far, no scaring!
j+k+m+e | running with needles
GP buddy to blenderdance
The good news is that this happens to EVERYONE!!
The bad news is that this doesn't qualify as a "crash." Sorry to say, you haven't had your first one yet.