Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Monday
B: medium DD decaf coffee w/ cream, chex in skim milk, a banana
S: orange
L: egg salad (1 hb egg + 1 hb egg whites only, 1T LF mayo, diced peppers, carrots & cucumber) on 10 grain bread, pickles and an apple
S: lf cottage cheese, grapes
?
E: much needed rest day. my legs have taken a beating these last few days!
My Running Blog!
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
Re: Planned eating/exercise for Monday
Happy Monday!
B: 2 eggs scrambled in butter with hot sauce and tomato slices on rosemary tortilla, multivitamin, black coffee
mushroom, lentil, barley and carrot stew with cornbread
S1: banana
L: salad (romaine, carrots, red onion, mushrooms, sunflower seeds, dried cranberries, walnuts, feta cheese, Annie's raspberry vinaigrette), apple
S2: plain Chobani, nature valley oats 'n dark chocolate
S3: almonds
E1: Power 90 Master Series Sculpt Phase 5 & Ab Ripper 200 before work
E2: In-office Physical Therapy after work
B: plain Greek yogurt w/ banana, blueberries, and trail mix
S: homemade protein bar
L: veggie salad w/ hummus, French onion soup
S2: apple
E: p90x yoga, abs
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
PE: banana
E: 45 mins cardio
B: 2 hard boiled eggs, 1/2 c shredded wheat cereal dry
L: veggies w/ LF dip, ham and cheese on ww bread
S: plum, LF string cheese
beef stir fry w/ brown rice
S: jello SF pudding packE: 5mi run
B: protein shake with almond milk and a banana
L: Leftover stir fry
S: Activia yogurt
E2: 78 pushups/situps
B: 2 wg waffles w/tsp of butter and sugar free syrup, cup of canteloupe(sp?), cup of green tea, 2 slices of bacon
S1: coconut chewy granola bar; almonds
L: veggie noodle soup, crackers, laughing cow garlic herb wedge
S2: cup of pineapple, string cheese
E: rest day, been sick since Friday
Pre-run: coffee w/ff half & half
E: 3 miles
B: overnight oats w/almond milk, protein powder, blueberries, and flax
L: will probably grab a salad somewhere --> on the go today
S: Greek yogurt, banana
Duke's House: Eating and Running with the Big Dog in Chennai: eatrunbrit.com
2010 Race PRs:
5K - 24:57 10M - 1:28:20 13.1M - 1:57:29 26.2M - 4:28:29
B: Crispix, Grape Nuts & Fiber One w/ banana in skim milk
S: Mango smoothie
L: Pastrami, cheese & veggies on ww, broccoli w/ hummus, rosemary & feta Cap Cod chips
S: Orange, yogurt w/ granola
E: Elliptical if I feel up to it - have been battling a cold for the last 4 days =(
B: Greek yogurt and kashi bar
S: banana
L: turkey on sandwich thin, string cheese and triscuits, cuties
E: 4 mile run
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K
B1: Water, English Muffin with PB
B2: Green Monster Smoothie
L: MIxed Green Salad w/ sherry shallot dressing. Maybe some lentil soup.
Dinner: Ground turkey tacos with corn, black beans, avocados, tomato salsa
E: 30 min Run
B: Shredded wheat, Honey Bunches of Oat w/ almonds in 1% milk; coffee w/ milk and sugar
L: Leftover tomato chickpea pesto soup; turkey and swiss on 7 grain; lowfat vanilla yogurt
S: Chewy Kashi bar
E: Power yoga class
Running and recipe blog
B: Swiss Chard Frittata, Banana, Coffee
S: String Cheese, Mixed Nuts
L: Warm Beef and Port Wine Sauce over Fresh Greens, Hard Boiled Egg, and Gorgonzola
S: Orange, Grape Tomatoes, Turkey Pepperoni
E: Possibly 30DS. Depends on how late I get home from my hair appointment and how my knee feels after yesterday's run.
E: 5.7 mile run, core work in the evening
B: coffee, orange juice, Kashi bar, Greek yogurt
S: banana
L: bean & corn enchiladas, carrots, dried cherries
S: goldfish crackers, Clif kids chocolate brownie bar
Running on the Rhode
I hate you very much
B: hard boiled egg, grapefruit honey wheat muffin, coffee with creamer
S: grapefruit
L: oxtail soup, grapefruit honey wheat muffin
S: clementines, mixed nuts if I need something else
E: C25K and Tai Chi
B - coffee w/milk + oatmeal mixed with apple, banana, pear & peanut butter
S - Fage blueberry yogurt
L - leftover chicken pizza + nectarine + celery sticks
S - if needed, NuGo bar.
D - Fiesta Chicken with greek yogurt mixed with salsa on the side + either salad or roasted brussels sprouts. The sprouts are about to go bad, but I'm not sure that they go with the dinner.
E - 5 mile sprint interval run + leg strength work, if I can manage it.
B: 2 eggs with cheese, 2 slices of turkey bacon, milk
S: Tangerine
L: grilled chicken, corn on the cob, baked beans, potato salad
S: SnackWells bar
E: We will see if I can do a couple of miles today. The weather is pretty nasty.
B: homemade blueberry wheat waffles, 1 egg, & coffee
S: clementine, Greek yogurt, nature valley bar
L: tuna on whole wheat wrap with lettuce and bell pepper on it, carrots with hummus, strawberries
S: mixed berries, hot tea, clif bar
E: 30 minutes yoga & 45 minute spin class
B: ww cream of wheat, hot tea
L: Ramen noodles, piece of bread (please don't judge, I'm still sick)
S1: ww crackers
S2: Apple juice
E: None, still sick
Southeastern Cycling
My Nest Bio and Cycling Advice
B- Scrambled eggs with cheese
S- Greek yougart
L baked potato soup and carrots
D- teriyaki chicken and saut?ed veggies
E- if the rain stops c25k if it doesn't 30ds
B: rough morning, slept until 10:30 skipped breakfast
S: carrots
L: peanut butter and jelly on ww bread, 1/2 gluten free PB cookie
S: banana, apple, cheese stick
E: none, please see: rough morning and not falling asleep from last night until 9 am today
Blog
B: iced coffee, chobani yogurt and granola
S: pure protein - protein bar
L; panera bread garden vege soup and paninni
E: 2 hours ballet