Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Tuesday
pre run: 2 Clif shot bloks
E: 9 mile run
post run: medium DD 1/2 decaf coffee w/ cream
B: oats w/ cinnamon, 1/2 a scoop of chocolate protein powder, 1T PB & cut up banana
L: salad w/ romaine, spinach, carrots, red cabbage, garbonzo beans, red peppers, orange peppers, cucumber, avocado, black olives, 1 HB egg, 1 HB egg whites only, croutons & low cal sundried tomato dressing and an apple
S: grapes, 1/2 a cup low fat cottage cheese
leftover 3 bean & turkey chili, asparagus - I know, it's an odd combo but I have to get my veggies in!
My Running Blog!
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
Re: Planned eating/exercise for Tuesday
E: Week 1 Day 2 JM Body Rev
Post workout: coffee w/milk, 2 equal
B: biscuit, egg, bacon, cheese; green tea
L: Having a potluck for my boss. His last day is tomorrow
S: Greek yogurt, string cheese
B: Slice of homemade dark chocolate blood orange bread, mini baby-bel light, strawberries, chai tea
L: Grilled chicken salad on WW sandwich thin, roasted broccoli, apple
S: homemade chocolate chip cookies, PB and banana, Chobani yogurt
E: 60 minutes cardio w/ weights, walk w/ the pups
E1: 3 mi run
B: Honey bunches of oats w/ pecans (yum!) in 1% milk; coffee w/ milk and sugar
L: Leftover spinach, white bean and goat cheese lasagna w/ ww noodles; nonfat vanilla yogurt
S: Chewy Kashi bar
E2: Upper body strength training
Running and recipe blog
PE: banana
E: 32 mins treadmill / 15 mins weight machines
B: 2 hard boiled eggs, 1/2c dry shredded wheat cereal, coffee w/ 2 creamers
L: ham and cheese on light ww bread, veggies w/ lf ranch dip
S: plum, light string cheese
S: jello sf pudding snack
B: Swiss Chard Frittata, Banana, Coffee
S: String Cheese, Mixed Nuts
L: Taco Salad
S: Orange, Pepperoni, Grape Tomatoes
E: 3 M Run, 30DS Level 1 (Getting ready to start CrossFit after the Half)
B: shredded oats cereal with blueberries, coffee & cream
E: 7.5 m run with jogging stroller (if baby allows!)
S: homemade protein bar
L: veggie salad with hummus, Greek yogurt with trail mix
E2: Back & lower body p90x2
S2: apple with peanut butter
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
E: 5mi GHMP run
B: Protein shake with almond milk, banana
L: Leftover stir fry
S: handful of almonds, handful of dried cherries
E2: 79 push/situps
B: Crispix, Fiber One & Grape Nuts w/ banana in skim milk
L: Pastrami, cheese & veggies on multi-grain, cauliflower w/ hummus, parmesan & garlic pita chips
S: Orange, cottage cheese, Valentine's chocolate
E: Zumba
E: 6.3 mile run. It was light out when I started!
B: coffee, orange juice, Kashi bar, Greek yogurt
S: banana, chocolate-covered pretzel
L: salsa chicken, quinoa, steamed broccoli, carrots
S: dates, mini Luna bar
Running on the Rhode
I hate you very much
B: ww cream of wheat, hot green tea
L: Ramen soup, crackers (still sick)
S1: ww crackers
S2: 1/2 bagel w/lf cream cheese or PBJ
Dessert: tangerine
E: hopefully a short, easy trainer ride if I feel up to it
Southeastern Cycling
My Nest Bio and Cycling Advice
B: egg whites, reduced fat cheddar, tea
S: cheese stick, apple
L: natural PB and jelly on WW bread
S: carrots, banana, air popped popcorn
E: sprints, upper body strength
Blog
B: coffee, hard boiled egg, grapefruit honey wheat muffin
S: gala apple
L: bbq turkey meatloaf, carrots, baked potato w/whipped butter
S: clementine
E: Tai Chi, maybe some weights
B - coffee w/milk, sliced fruit, ww english muffin w/egg + a smear of goat cheese
S - veggies with dip
L - chicken & rice dish with mango salsa + nectarine
S - Nugo bar
D - Chicken marsala casserole + roasted sprouts or a salad
E - easy 4 mile run + arms
smh- already off to a bad start
B: 1 slice of cake and coffee
E1: Yoga Sculpt
S: celery
L: Crispy Chick'n and vegetarian lasagna
E2: Run 2 miles
B: oatmeal, raisins, almonds, oj
S: peanut butter bar
L: curry chicken, potato, brown rice
S: 3 chocolate chip cookies
E: trying to get a couple mile jog after work
B: 2 eggs scrambled in butter with hot sauce and tomato slices on rosemary tortilla, multivitamin, black coffee
cracked pepper hummus, red bell pepper, avocado on rosemary tortilla
S1: banana
L: salad (romaine, baby carrots, red onion, mushrooms, sunflower seeds, dried cranberries, walnuts, feta cheese, annie's raspberry vinaigrette), apple
S2: plain chobani, nature valley oats 'n dark chocolate
S3: almonds
E: Couch to 5K Week 1.5 - Day 1 before work
B: greek yogurt and kashi bar, coffee w/creamer
S: banana
L: leftover spaghetti with chicken sausage
E: rest day
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K
B- coffee w/creamer and milk, egg cupcake, a piece of wheat toast w/reduced fat blueberry cream cheese and fresh strawberries
S- apple, string cheese
L- Greek salad
D- some sort of pasta dish
E- 30DS
B: oatmeal with raspberries and protein powder, greek yogurt, coffee
S: 1/2 blueberry bran muffin and an apple
L: morning star fake chicken enchiladas meal and strawberries
S: banana and kids clif bar; hot tea or coffee
E: yoga and abs