Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
workout suggestions
I work 14-16 hours/day, usually 6 days/week. Then I usually have 1-2 hours of reading to do when I get home. I really need to get back in shape and could use some advice. I had a slower schedule over the past 8 weeks, and took advantage of the extra free time to get back to where I can run 1-2 miles without dying. Now I'm back to a physically, emotionally, and mentally exhausting work schedule and am trying to come up with a plan to not lose momentum. I have a treadmill at home and a gym membership at a bare-bones type of gym (no classes, trainers, etc.; just the equipment). Should I do 30-40 minutes of cardio with 20-30 minutes of strength training 4 days per week (alternating upper and lower body workout)? Or should I try to do a full hour of cardio 3 days per week, and a full body strength workout a different 2 days per week? I could stand to lose a few pounds, but my primary goal is to get back in shape. Any suggestions would be great!
Re: workout suggestions
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