Health & Fitness
RevJen
member
My favorite Cake Wreck ever.
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Zumba question
Would you consider Zumba moderate or high intensity? I'm trying to track for Weight Watchers but they don't have it as an activity selection. I entered the time that I did it for but I'm not sure how I should count the intensity.
Re: Zumba question
IF History in my Bio!
What?! Not to be snarky, but there is no way. I've done 2-a-days that give me 1075-1200 calorie burns and those are still only 12-15 P+, there is no way an hour could get you 24. 24APs is the equivalent of a 1920 calorie burn.
Yes this. ?The only way you would get 24 fitness points back is if you weigh 500lbs.?
I just listed it as 20 minutes of moderate activity for 2 points. That seems to make sense to me since others have been saying that they do 6-7 points for a full hour.
Thanks again everyone!