Planned eating/exercise for Wednesday

daisysle · February 2012

Happy Leap Year Day!

B: I was going to have cereal but HR is bringing in bagels for a 10am meeting. I will eat an orange and a banana right now to hold me over and then treat myself to a bagel!

S: greek yogurt

L: turkey & cheddar on 10 grain bread, an apple, some pickle chips

S: clif bar, grapes

E: 9 mile run; 4 mile easy pre-race run, 4 mile leap year race, 1 mile cool down

? maybe a few leftover corn cakes and asparagus.

moshi's paw · February 2012

E: 45min Weights

B: protein shake with almond milk and a banana

L: leftover stir fry

S: Activia yogurt, slice of toast

Leftover chicken enchilada (we went out last night b/c DH was whiny...grrr)

Vermont.Bride · February 2012

B: Crispix, Grape Nuts & Fiber One w/ banana in skim milk

L: Pastrami, cheese & veggies on multi-grain, broccoli w/ hummus, parmesan & garlic pita chips

S: Orange, yogurt w/ granola

Chicken quesadilla, salad, and skim milk

S: Valentine's chocolate

E: Run/walk & lifting

Cinco · February 2012

B: steel cut oats w blueberries and pb

E: 5-6 on tm with intervals

S: plain Greek yogurt with trail mix

L: big veggie salad, Leftover sausage and black bean soup

S: apple, graham crackers

chili

E2: abs

feinicstine · February 2012

Happy Leap Year!

B: 2 eggs scrambled in butter with hot sauce and tomato slices on rosemary tortilla, multivitamin, black coffee
S1: banana
L: salad (romaine, carrots, mushrooms, red onion, sunflower seeds, dried cranberries, walnuts, feta, annie's raspberry vinaigrette), apple
S2: plain chobani, nature valley oats 'n dark chocolate
S3: almonds
vegetable and hashbrown frittata, possible caesar salad

E: Power 90 Master Series UML & Ab Ripper 200 before work

kmartini1021 · February 2012

Happy Leap Day!

B: Swiss Chard Frittata

S: String Cheese, Mixed Nuts

L: Roasted Turkey or Glazed Chicken

S: Orange, Turkey Pepperoni, Grape Tomatoes

Slowcooker Italian Meatloaf

E: 6m Pace

aeroluv327 · February 2012

B: ww bagel w/ almond butter; coffee w/ milk and sugar

L: Leftover slow cooker chicken breast w/ tomatoes, cannellini beans and yellow pepper over brown rice; broccoli; nonfat vanilla yogurt

S: Kashi granola bar

Butternut squash, chickpea and red lentil stew.

E: Social run, either 3 or 5 miles.

Belle101781 · February 2012

E: Week 1 Day 3 JM Body Rev; loving this workout by the way!

B: cantaloupe, biscuit w/ egg, cheese, bacon, green tea

L: tuna salad w/ tomato, avocado, cucumber, lime juice; coucous w/squash, asparagus

S: vanilla greek yogurt w/ almonds, string cheese

working at the family restaurant tonight. Was thinking about making lettuce wraps.

lmark7786 · February 2012

I need some more variety in my meal plans...

PE: banana

E: 45 mins cardio

B: 2 hard boiled eggs, 1/2 c. shredded wheat cereal

L: ham and cheese on ww light bread, veggies w/ lf dip

S: plum, lf string cheese

TBD - the women's group at our office is hosting an event at this place called Let's Dish. We get to prepare 4 different meals to take home for free. Score!!

shauni27 · February 2012

B: egg whites, reduced fat cheddar, tea

S: apple, lf cheese stick

L: natural PB and J on WW, pistachios

S: carrots, air popped popcorn, banana

its day three of "eat only what's in the freezer/pantry" at our house so we are making "hamburger surprise" which is brown rice, onions, frozen corn and ground beef. Not fancy, sounds gross, but I loved it growing up

E: 4 mile run, lower body strength

psyri · February 2012

E: 5.6 mile run, plus upper body strength training and squats

B: coffee, Kashi bar, Greek yogurt

S: banana, granola bar

L: Healthy Choice chicken steamer thing, carrots

S: dried cherries & sunflower seeds, chocolate milk

E: planks & pushups

TBA

aamadore · February 2012

E: C25K

B: coffee, hard boiled egg, grapefruit honey cereal muffin

S: clementine and/or banana

L: butternut squash puree, quinoa garden cakes, salmon

S: granny smith apple (w/almond butter if needed)

strip steak, butternut squash fries

taratru · February 2012

B: I should eat yogurt, but I'm going to eat a donut. Maybe two. With a skinny caramel macchiato.

L: leftover chili mac

E: 7 mile pace run.

skillet lasagna. It's a carb heavy day. Wow.

MarchMom06 · February 2012

B - pb&J on ww english muffin, coffee w/milk, sliced fruit

S - veggies with yogurt dip

L - chicken marsala casserole + fruit

D - some sort of tilapia + salad

E - not sure. I may need to go to the podiatrist - I think I have a bad ingrown toenail, so if I can get in today, not sure if I'll work out. If I can't get in today, I'll suck it up & do a run after the kids are in bed. My least favorite time to work out, but such is life. I think the plan calls for 4-5 miles today, on the dreadmill.

Sadlebred · February 2012

B: ww cream of wheat, hot tea

L: cheese sandwich w/tomato, avocado, and mustard. Not sure if I will feel like eating anything else

No clue

S1/S2: No idea

E: None. I feel really sick again, so I'm taking the day off. I plan to leave work early and try to sleep for a few hours.

mmnelson89 · February 2012

S: banana

E: 30 minute indoor cycle

B: scrambled eggs, piece of whole grain toast with strawberry cream cheese, strawberries, kids clif bar; coffee

S: 2 graham crackers and an apple

L: almond butter and honey on whole grain bread with 1/2 sliced a banana, carrots with hummus, and greek yogurt

S: raspberries, blackberries, and nature valley bar; hot tea

E: stretching, foam rolling, core, and push ups

grilled tilapia with asparagus, corn, and carrots

SeptN925 · February 2012

B: WW recipe Brocolli Cheddar Quiche

L: 1/2 Flat bread with drizzled olive oil, garlic, tomato and feta

S: Some variety of fruit

Dinner: Baked Chicken Parm

Also attending a Zumba mix w/ strength training class.

Planned eating/exercise for Wednesday

Re: Planned eating/exercise for Wednesday

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