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Greek yogurt vs. Kroger Carbmaster yogurt?
I love Fage and Chobani greek yogurt, as well as Kroger's Carbmaster yogurt. I normally eat Kroger's Carbmaster yogurt (w/1 Tbsp of ground flaxseed), but I notice I am still hungry afterwards, and I really do not care to eat (2) yogurts.
Will I be more satiated after eating greek yogurt (fage or chobani)? I know the protein count is higher, but so is the carb count (and I'm borderline diabetic so I like to keep sugars low).
I am including the nutrition info below...
Kroger (fruit): 60 cal, 2g fat (1g saturated), 4g carbs (3g sugar), 8g protein
Fage 0% (plain): 98 cal, 0g fat, 6.7g carbs (6.7g sugar), 17g protein... will add some fresh fruit/raspberries and some crushed almonds on top
Chobani (fruit): 140 cal, 0g fat, 20g carbs (19g sugar), 14g protein
Re: Greek yogurt vs. Kroger Carbmaster yogurt?
... even if I add 4-5 berries and some crushed almonds?
{Blog: Adventures of AlaskanAlison}
Definitely. Adding a few berries adds almost no sugar. Chobani has quite a bit of added sugar. And as long as it's not a ton of almonds, that won't be a huge difference. Chobani is notorious for being full of sugar, but I still eat it.