Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned Eating & Exercise for Thursday
This has been a LONG week!
B: Bran Flakes, Grape Nuts & Fiber One w/ banana in skim milk
L: Roast beef, cheese & veggies on multi-grain, broccoli with hummus, parmesan & garlic pita chips
S: Orange, cottage cheese, Valentine's chocolate
Jamaican beef patty, plantains, salad & a Red Stripe - revisiting our past trips to Jamaica b/c it's been a tough week for DH & I.
E: I MUST get outside for a walk - it is going to be almost 80 here today!
Re: Planned Eating & Exercise for Thursday
B: vegetable hashbrown frittata left overs
winter vegetable pot pie
S1: banana
L: lentil, mushroom, barley and carrot stew left overs, apple
S2: plain chobani yogurt, nature valley oats 'n dark chocolate
S3: almonds
E1: Couch to 5K Week 1.5 - Day 2 before work
E2: In-Office Physical Therapy after work
B: coffee, Kashi bar, Greek yogurt
S: pistachios, banana
L: bean & cheese burrito, dates
S: goldfish crackers, chocolate milk (I checked ... today I have chocolate milk instead of nasty Muscle Milk)
E: rest day
Running on the Rhode
I hate you very much
E: Week 1 Day 4 JM Body Rev
B: 2 scrambled eggs, salsa, cheddar cheese, 2 slices of bacon, choco milk
L: Chicken noodle soup, cucumber w/ lemon, string cheese, grapes
S: plain Greek yogurt w/ honey, cinnamon, vanilla, almonds
PE: 1/2 luna bar
E: 45 mins treadmill
S: other 1/2 of luna bar
B: 2 hard boiled eggs
L: Lean Cuisine Panini
S: lf string cheese
Breakfast: scrambled eggs, 2 slices turkey bacon
Lunch: Big salad with ceasar chicken
Dinner: Not sure yet, something with cabbage and pork sausage because that's what I have in my fridge.
Exercise: Weights, hopefully.
~ Kelsey Jean ~
Cooking with Crouton: A Food Blog
B: ww cream of wheat, hot tea
L: Lean Cuisine lasagna, Greek yogurt
S1: ww crackers
S2: 1/2 bagel thin w/pbj
Dessert: tangerine
E: If I feel up to it either an hour bike ride or an hour on the trainer nice and really, really easy. I'm still sick.
Southeastern Cycling
My Nest Bio and Cycling Advice
B - coffee w/milk, egg scrambled with diced red pepper & cheese on a ww English muffin + sliced fruit
S - veggies with dip or Nugo bar
L - spaghetti + fruit
S - peanut butter pretzels
D - Haven't decided yet. May make DH tilapia & do something different for myself. It was on the menu for tonight, but just checked & we only have one piece.
E - 5-6 mile run + arms/abs
B: Honey bunches of oats w/ pecans in 1% milk
L: Leftover butternut squash, chickpea and red lentil stew; nonfat vanilla yogurt. (I'm honestly not excited about it, the stew didn't turn out nearly as good as I'd hoped. I could easily be talked into going out for lunch today!)
S: Kashi granola bar
E: Rest or easy yoga to stretch
Running and recipe blog
B: plain bagel w/ cream cheese, an orange
L: 3 bean turkey chili w/ a dollop of FF sour cream, a little shredded 2% cheddar and an apple
S: greek yogurt
E: easy 3.5 mile run
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
Lovestoeat Food Blog
Time to rein it back in today - yesterday was a MESS!
B: coffee w/creamer, greek yogurt and kashi bar
S: KIND nut bar
E1: 4 mile tm run
L: turkey on sandwich thin, string cheese, flatbread crackers
S: 2 cuties
E2: body pump
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K
B: steel cut oats w/ berries and pb, coffee & cream
E1: 7.5 mile run
S: Quinoa carrot cake muffin
L: Leftover sausage and black bean soup, veggie salad with hummus
S2: greek yogurt with trail mix
E2: chest and back, p90x2 (basically just lots of push ups and pull ups(bleh) )
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
E1: 1.5mi tempo of epic disastrous odoriferous proportions
B: protein pancakes w/ banana, almonds; decaf coffee w/ nonfat nondairy creamer
L: Lentil soup
E2: 3.5mi tempo run, hopefully calmer
S: Cheese platter and wine with our friends that are coming over to hang out and play rock band
B: Chocolate chip bagel w/ cream cheese, fruit salad, coffee w/ cream
L: Grilled chicken salad over spinach w/ toasted WW sandwich thin "croutons"
S: PB and banana, leftover oreo cupcake
E: 45 minute kick boxing video, walk w/ the pups