Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Breakfast: Portable food that's low carb, low fat, high protein?
I love eating Morningstar Farms sausage patties for breakfast daily (it's my mid-morning snack)- low carb, low fat, and high in protein. I eat 2 of these for my mid-morning snack.
I am looking for other low carb/low fat/high protein options for morning... any suggestions? Bonus if it's portable!
Re: Breakfast: Portable food that's low carb, low fat, high protein?
Nuts - just measure them and make sure you have one portion
Cheese stick
Mini-"frittatas"...you can make egg white frittatas in muffin cups with veggies and a little cheese. They are really popular on South Beach...if you google you can probably find a ton of recipes
For some reason, I do not get full for a protein shake- no idea why! My protein shakes are high in protein and low in carbs/sugar too.
Which protein shake brand are you drinking?
Plain 0% Greek yogurt is low in carbs, high in protein and fat free if you get 0%.
Cottage cheese is also a high protein/low fat snack. I prefer 1% because the little bit of fat makes it taste a lot better.
Boy/girl twins born at 37w1d and 37w2d
egg white burritos (I use the low carb La Tortilla factory tortillas)
I make a bunch over the weekend, freeze them and then thaw one (or two) out overnight. Reheat int he morning...eat on the way to work.
I add cheese, spinach and cut up morningstar farms patties.