Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
AW-Back to normal after injury
I am so proud of myself. I had to take about 6 weeks off from running due a calf injury. i started back slow with a brace and some orthotics and after two weeks i was surprised to see how quickly i got back to my normal pace. i was really concerned it would take months. I set out to do a 6 mile run today and ended up doing 8 at a bit better than my last half marathon pace. i am super psyched because i have a half marathon in april. YAY ME!
I stalk this board all the time and you ladies really inspire me, so thank you.
10/16/11 Outer Banks Half Marathon 2:10
11/15/12 Run Raleigh Half Marathon 2:05
Re: AW-Back to normal after injury
The most beautiful place on earth to me: Glacier NP
<a href="http://www.thenest.com/?utm_source=ticker&utm_medium=HTML&utm_campaign=tickers" title="D
Emerald Nuts Midnight Run (4m) 1/1/12
Coogan's Salsa, Blues, and Shamrocks Run (5k) 3/4/12
Colon Cancer Challenge (15k) 4/1/12
Purple Stride NYC (5k) 4/21/12
Run to Combat Autism (5k) 4/29/12
RnR Philadelphia (Half Marathon) 9/16/12