Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Monday
B: medium DD decaf coffee w/ cream, wheat chex & banana in skim milk
S: greek yogurt
L: turkey, avocado & cucumber on 10 grain bread, pink lady apple, pickles
S: cantaloupe, low fat cottage cheese
? maybe some chicken sausages w/ potatoes & peppers
E: 3-4 mile easy run on the TM, lifting for shoulders
My Running Blog!
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
Re: Planned eating/exercise for Monday
Lovestoeat Food Blog
Good morning! How's the Boston training going, Daisy?
B: 2 eggs scrambled in butter with hot sauce and tomato slices on rosemary tortilla, multivitamin, black coffee
winter vegetable pot pie
S1: banana
L: salad (romaine, carrots, red onion, mushrooms, sunflower seeds, dried cranberries, walnuts, feta cheese, annie's raspberry vinaigrette), apple
S2: plain chobani, nature valley oats 'n dark chocolate
S3: almonds
E: Power 90 Master Series Sculpt Phase 5 & Ab Ripper 200 before work
E: 5mi run
B: Protein waffle w/ a peach, decaf coffee w/ nonfat nondairy creamer
L: Leftover homemade enchilada
S: Activia yogurt, cashews
B: Bowl Kashi Go Lean cereal w/ skim milk, coffee and a banana
S1: serving of almonds and some baby carrots
L: leftover ww pasta w/ marinara sauce and some steamed veggies
S2: chobani blueberry greek yogurt
S3: cereal w/ skim milk
E: 30 mins. ST arms, TKD class tonight
B: Bran flakes & Fiber One w/ banana in skim milk
S: Grapes
L: Turkey, cheese & veggies on ww, cauliflower w/ hummus, cinnamon & sugar pita chips
S: Orange, yogurt w/ granola
S: Valentine's chocolate
E: Run & lifting
B: green monster smoothie; coffee w/ low fat creamer and sugar
S1: apple w/ natural pb
L: raspberry Fage yogurt; salad w/ romaine, spinach, radish, carrot, red pepper, cucumber, mushroom, 1 hb egg, 5 croutons and 2 Tbsp blue cheese dressing
S2: mini wheel of brie on ww pita
E: 3 mi run
B: clean eating applesauce oatmeal muffin, banana and pb
L: veggie salad with hummus, yogurt with trail mix and cut up apple
2-3 Snacks as needed
E: p90x yoga
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
Happy Monday...
B: 1/2 cup of Greek yogurt w/vanilla, almonds, pecans cinnamon; biscuit, egg, bacon, cheese; green tea
L: spaghetti w/tomato sauce and ground beef; steamed carrots, cauliflower and broccoli, string cheese
S: apple w/peanut butter, string cheese
E: was supposed to start week 2, day 1 of JM Body Rev but I wasn't feeling well this morning so I will be doing the elliptical tonight.
E: 4.5 mile run, plus some foam rolling because I had time
B: coffee, Kashi bar, Greek yogurt
S: banana, strawberries
L: cheese tortellini w/ tomatoes and peppers, dates
S: carrots, pita chips, and some cheese
E: core work
Running on the Rhode
I hate you very much
B: Kashi heart to heart and honey bunches of oats w/ pecans in 1% milk; coffee w/ milk and sugar
L: Leftover turkey and 3 bean chili; cornbread; nonfat vanilla yogurt
S: Chewy Kashi granola bar
E: Power yoga class
Running and recipe blog
Pre-workout: Gatorade Prime
B: Two Sunrise Omega-3 granola bars (from Costco)
S: apple and string cheese
L: leftover chicken pad thai
S: trail mix
S: Two Oreo cookies with FF milk
E: 30 mins rowing machine on medium-high intensity, 30 minutes weight lifting.
my currently-reading shelf:
<a href="http://s6.photobucket.com/albums/y212/coastiemeg/?action=view
After a godawful weekend of eating all the wrong foods and realizing that my fat jeans are now tight, I am determined to get back on track with my eating.
B: black coffee, breakfast sandwich (english muffin, egg whites, turkey sausage, tomato slice)
S: watermelon
L: roast beef and provolone on light rye, apple
S: 3 hard boiled egg whites, carrots, celery
S: ??
E: 5K training
Kelly Monaghan's 5K - 5/15/11 - 3rd Place in AG
Walk the Talk 5K - 5/18/11 - 31:12 PR
Ridley Run 3.1 - 4/14/12 - 1st race of the year, 32:45
B - coffee w/milk, diced orange pepper with scrambled egg + a little jack cheese on a ww muffin + sliced fruit
S - greek yogurt
L - leftover homemade pizza + veggies & yogurt dip + fruit
S - undecided, maybe fruit or trail mix
D - leftover chicken soba noodles
E - 4 easy miles
B- Special K Fruit and Yogurt Cereal with 1/2 cup of Calorie Countdown Milk
S - Special K Bar
L - Weight Loss Shake
S - Special K Cracker Chips
E - Grocery Shopping will have to count... We have no food.
D - Pork Chop and Stuffing
S - Fiberone Brownie
Today is my official day one of half training. I have kept my diet on track and want to do the 30 day shred every day, and then will start half training the last week of March. I did this last year with great success, completed my 1st 1/2 in 2:16:00. I have kept up my clean eating and am starting in a better place this year. I look forward to running again.
1 cup of tea w/ maple syrup for sweetening
B: oatmeal w/ pumpkin, chia, hemp seeds, raisins, and cocoa roasted almond slivers. with 1/4 cup of coconut choc milk.
S: banana w/ almond butter, raw cocoa and almond slivers.
L: Vegan Stew (ww pasta, potatoes, carrots, chick peas, celery, peppers, onions) 1 slice rye bread, w/vegan margarine.
S: chamomile tea,
S: smoothie, w/ spinach, fr raspberries, almond milk, orange juice (after workout drink)
Workout: Level 2 30 Day Shred
Work blocked the nest, and I need to figure a way around it...
B: oatmeal
L: Lean Cuisine panini, Fage Greek yogurt
S1: ww crackers
S2: bagel thin w/pbj (natural PB, Organic grape jelly)
Southeastern Cycling
My Nest Bio and Cycling Advice