Health & Fitness
KatieKim0815
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Any WW ladies? How to calculate the 30DS in Activity Points?
Not sure how to put the 30DS in activity points. Seems that I can't even plug in "interval". Any help?
Hudson - 3 and Ethan - almost 1!
Re: Any WW ladies? How to calculate the 30DS in Activity Points?
On-line, go to the Activity Tracker. When there, right below activity tracker words, do the pulldown for workouts, click on workouts, and scroll down until you come to The 20 minute Total Body Workout, or whatever you feel might be similar intensity. The total body workout has choices for intensity and you can enter your time. Points depend on your weight.
For me, for the 20-minute total body workout, highest intensity, 30 minutes, was 6 activity points.
This is what I did as well, but I'm only on level 1 so I put moderate for 30 mins
my blog: Blessed Beyond Measure