Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
NROLFW: Explain it to me like I'm 5
So I'm staring at the exercise log, and I just can't figure it out. (I'm obviously on Stage 1, hah.) From what I can gather, I do 16 different workouts (8 A, 8 
, each consisting of 6 different exercises?
I don't know why this is confusing me so, lol.
Re: NROLFW: Explain it to me like I'm 5
Yup, that's pretty much it. You alternate between A and B workouts. So it would be: A1 B1 A2 B2 etc.
Then when you do the workouts you do the first move and then alternate the second and third, and then the fourth and fifth. Ex:
deadlift - 2 sets
shoulder press - 1 set
lat pulldown - 1 set
shoulder press - 1 set
lat pulldown - 1 set
lunges - 1 set
crunches - 1 set
lunges - 1 set
crunches - 1 set
71 workouts completed in 2012