Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Tuesday
pre run: 1/3 clif bar
E1: 7.30 mile run
post run: medium DD 1/2 decaf coffee w/ cream
B: 2 slices of 10 grain bread w/ PB & sliced banana
S: orange
L: salad w/ romaine, cucumber, carrots, green peppers, carrots, lean ham, 1 HB egg + 1 HB egg whites, avocado, parmesan cheese & low cal sundried tomato vinaigrette, pink lady apple, non-fat yogurt
S: cantaloup, 1/2 cup low fat cottage cheese
? something easy on the stomach. I am running in the morning and had major stomach issues this morning.
E2: push ups, planks, foam roll
My Running Blog!
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
Re: Planned eating/exercise for Tuesday
It's my last day of GMAT Prep Class! Woohoo!
B: 2 eggs scrambled in butter with hot sauce and tomato slices on rosemary tortilla, multivitamin, black coffee
cracked pepper hummus, red bell pepper and avocado on rosemary tortilla
S1: banana
L: salad (romaine, carrots, mushrooms, red onion, sunflower seeds, dried cranberries, walnuts, feta, annie's raspberry vinaigrette), apple
S2: plain chobani, nature valley oats 'n dark chocolate
S3: almonds
E: None, was not in the mood to run on a 20 degree morning
B: Kashi heart to heart and Honey bunches of oats w/ pecans in 1% milk; coffee w/ milk and sugar
L: Leftover sauteed chickpeas, tomatoes and broccoli over brown rice; nonfat vanilla yogurt
S: Chewy Kashi granola bar
E: 3 mi run; upper body strength training
Running and recipe blog
B: steel cut oats with berries and pb, coffee and cream
S: clean eating applesauce oatmeal muffin
L: Greek quinoa salad over spinach
S2: apple w/ cream cheese on graham crackers
E: 7-8 miles, p90 back and base
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
E: 3mi GHMP run. Had in my mind to do 3-5, and it ended up being the minimum. Mostly because of the smelly guy infiltrating my personal inhalation area.
B: Apple pie protein milkshake- unsweetened almond milk, gala apple, 2 tsp pb w/ flaxseed, and a pinch of cinnamon
L: Leftover homemade general tso chicken stir fry
S: Activia yogurt and cashews
B: oatmeal, tea
S: blackberries, cheese stick
L: salad with arugula, artichokes, fat free feta, onions, and some chicken, lemon juice
E: apple, carrots, air popped popcorn
E: sprints, lower body strength
Blog
B: Bran Flakes, Total & Grape Nuts w/ banana in skim milk
L: Turkey, cheese & veggies on ww, broccoli w/ hummus, parmesan & garlic pita chips
S: Grapes, cottage cheese, Valentine's chocolate
E: Elliptical & core work
E: C25K
B: coffee, pumpkin oatmeal, water
L: fettuccine carbonara with asparagus and artichokes
S: granny smith apple with cinnamon almonds
B - Skinny Vanilla Latte and Homemade Breakfast Burrito
S1 - Special K Bar
L - Shake
S2 = Special K Cracker Chips
E - 30 day Shred Day 1
D - Chicken Bake
S3 - Fiberone Brownie
E: 5.5 mile run, plus core work (wanted to do the core work last night, but my tummy wasn't feeling it)
B: coffee, Kashi bar, Greek yogurt
S: banana
L: potato gnocchi, broccoli, cheese, berries, kids Clif bar
S: goldfish crackers, pineapple
Running on the Rhode
I hate you very much
B: eggs, 1/2 whole grain bagel with strawberry cream cheese, banana, snd strawberries; coffee
S: Luna bar & cheese nips
L: tuna on whole grain bread, Greek yogurt, carrots
S: apple, rice cake, and hot tea
E: swimming & spin
B - fruit + coffee, later some oatmeal
L - 2 small pieces of homemade chicken pizza + veggies with yogurt dip
S - nugo bar + fruit
D - tilapia + roasted brussels sprouts/salad
E - didn't get to my run yesterday, so 5 easy miles + strength training
B- coffee with creamer and steal cut oats
S- Greek yougart with fresh fruit
L- Tuna salad, hard boiled egg and an apple
D- chicken, black bean and cheese quesadilla
E- 30ds
B: Homemade banana bread, mini babybel, strawberries, coffee w/ cream
L: Grilled chicken salad over spinach w/ sandwich thin
S: PB w/ banana, 1/2 cupcake
E: 60 minute cardio/weight video, walking the pups, cleaning
B: coffee w/creamer, kashi bar in greek yogurt
S: banana
L: turkey on ww thin, pretzels and string cheese, cuties
S: almonds (and probably a couple mini candy bars)
E: not sure...if it's still nice this afternoon, I'll do my 8 miles today and body pump tomorrow. If the weather changes, I'll lift today and run tomorrow.
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K
The nest is still blocked at work.
B: ww cream of wheat, several cups of hot tea
L: leftover homemade bean soup and corn bread
S1: ww crackers
S2: bagel thin w/lf cream cheese
E: 60 minute moderate ride on the trainer.
Southeastern Cycling
My Nest Bio and Cycling Advice