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*BlackSheep* · March 2012

So I just started running again about 3 or so weeks ago. Well this past week I have gotten a pain up the inside of my shin. Is that a type of shin splint? I thought they were on the front of the shins? I can feel it when I run, but not on the muscle, only when I press on the side of the shin. I have been gtaking IBprofin & icing it this last few days.

So tell me H&F what is this & what can I do for it??

Thanks

GnomeSweetGnome · March 2012

It sounds like shin splints to me. They can be anywhere on your shin bone, not necessarily just the front, it depends on your gait I'm sure. Keep icing, elevate your legs, and get a foam roller. You might want to back off the number or intensity of your workouts, since shin splints are often caused by doing too much, too soon.

IndyGirl02 · March 2012

What's your shoe situation? Are they new? Old? Did you get them after a gait analysis at a running specialty store?

*BlackSheep* · March 2012

IndyGirl02:
What's your shoe situation? Are they new? Old? Did you get them after a gait analysis at a running specialty store?

I got them about 2 years ago, but haven't been running really. Yea I got them at a real running store, they even had a treadmill in there to test the shoes before you buy them.

But yes, I think I need new shoes either way. Since Had a baby last year so I think* my feet have changed some.

Thanks ladies.

ScubaDreamin · March 2012

Stretch really good, you might also try slowing down (like wayyyy down). I did some calf raises and traced the alphabet with my feet when I feel any shin twinges. I think stretching and going slower helped me alot.That's after getting new shoes!

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