Health & Fitness
GreenEyedGal
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Day 1 of C25K schedule.
Hi girls, I'm the one who basically had a meltdown yesterday after a horrible run.
Well I took your advice about following a C25K schedule. Today was day 1 and it went AWESOME. The weather was perfect, my cold is finally going away and more importantly, I didn't feel like $hit the entire time. It was *just* challenging enough to where I feel like I got a great workout but not so much that I wanted to die. In fact, my pace was 19 seconds better than yesterday's run, which isn't a lot but I'll take what I can get!
I'm excited about what I'll be able to do in 8 weeks.
Again, thanks so much for helping me up off the ground and giving me your advice and encouraging words.
TTC#1=Feb 2009: 50 mg Clomid+Ovidrel shot+Metformin+Dexamethasone+TI=BFP!
TTC#2=July 2011: Surprise BFP: Chemical Pregnancy
TTC#2=July 2011: Surprise BFP: Chemical Pregnancy
Re: Day 1 of C25K schedule.
GP buddy to blenderdance
Glad hear you feel good today!
I'm also doing c25k and think it's great!
I loved the C25K. I have done it a few times, when I've gotten out of shape. But last August was the first time I completed it and decided to push myself further to complete a 10K. Now I'm a week and a half away from a half-marathon and signing up for a marathon in October.
It is awesome the way you build up your runs and feel a sense of accomplishment each week.
Good luck!!
Off to the beach
DS 7/18/2010
Handy 2.0 Due Early August
2011/2012 Races
12/17/2011 Christmas Caper 10K
2/11/2012 Have a Heart 5K
3/17/2012 DC RNR Half Marathon
4/22/2012 10M Parkway Classic
10/28/2012 Marine Corps Marathon
j+k+m+e | running with needles