Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Wednesday
B: 1/2 decaf coffee w/ cream, oats w/ cinnamon, 1T pb & 1/2 a banana
S: orange
L: 3 small slices of leftover homemade pizza (peppers, black olives, turkey sausage), an apple
S: non-fat yogurt
venison stew, hopefully it turns out. I tried a new slow cooker recipe.
E: maybe an easy 3 mile run if I have time. we are going shopping for tiling & paint for our kitchen and need to empty out all of our cabinets tonight so the demo can start tomorrow.
My Running Blog!
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
Re: Planned eating/exercise for Wednesday
E: lifting and 87 pushups/situps
B: protein waffle w/ a banana
L: Leftover general tso stir fry (finally the last of it!)
S: activia yogurt, cashews
B: Cheerios, Bran Flakes & Fiber One w/ banana in skim milk
L: Turkey, cheese & veggies on ww, cauliflower w/ hummus, pita chips
S: Apple, yogurt w/ granola
E: Really want to get in some gym time since I couldn't last night (had to work late)
B: steel cut oats with berries and peanut butter
E: 7-8 mile run
S: clean eating applesauce oatmeal muffin
L: Greek quinoa salad with hummus over spinach
S2: Greek yogurt with apples, graham cracker
E2: core work
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
B: 2 eggs scrambled in butter with hot sauce and tomato slices on rosemary tortilla, multivitamin, black coffee
southwest salad, rice and bean taquitos
S1: banana
L: salad (lettuce, carrot, red onion, mushroom, sunflower seeds, dried cranberries, walnuts, feta cheese, annie's raspberry vinaigrette), apple
S2: plain chobani, nature valley oats 'n dark chocolate
E: Power 90 Master Series UML & Ab Ripper 200 before work
B: oatmeal, tea
S: apple, cheese stick
L: salad with baby greens, fat free feta, onions, artichokes, chicken, and lemon
S: air popped popcorn, carrots, banana
E: upper body strength, 4 mile run
Blog
Hi ladies, I hope you don't mind that I joined in on this over the past week. It's a great way for me to hold myself accountable.
B: coffee, pumpkin oatmeal
S: fruit salad
L: bbq chicken on flour tortilla, bleu cheese slaw
S: almonds
E: tai chi and walk
E: 4.5 mile run, plus upper body strength training and squats
B: coffee, Kashi bar, Greek yogurt w/ homemade granola
S: banana
L: vegetarian chili, carrots
S: strawberries, something from my snack stack
Running on the Rhode
I hate you very much
B: oatmeal with blueberries, 1/2 whole grain bagel with jelly, & banana with coffee
E: full body strength with weights
S: protein drink & granola bar
L: homemade whole wheat blueberry waffles with eggs & Greek yogurt
E: swimming
S: accel gel
E: 1 hour trainer ride
S: apple & hot tea
B - coffee w/ milk, sliced fruit, egg on ww english muffin
S - 1/2 chocolate/banana protein smoothie
L - veggies with yogurt dip, leftover chicken & veg yakisoba, fruit
S - Greek yogurt
D - tilapia + salad
E - leg strength workout + running. I think I'm doing 4 miles of intervals today.
B: tea, 1 poached egg, 2 slices of sourdough toast with margarine
S: banana
L: leftover tortellini and tomato soup, ff pudding
S: vegetable juice, celery sticks
S: I'll probably grab a cookie to have with tea in class tonight
E: 30 minute walk, 30 minutes yoga
I am kind of flying by the seat of my pants today!
E1: Upper body strength training (I hurt already!)
B: Poppyseed bagel w/ almond butter; coffee w/ milk and sugar
L: Leftover sauteed chickpeas, broccoli and tomatoes over brown rice; nonfat vanilla Greek yogurt OR out for Greek food with coworkers (Greek salad, roasted chicken, veggies, pita and hummus)
E2: 5 mile run
Running and recipe blog
1 cup black tea w/almond milk
B: granola w/ pumpkin seeds, raisins, almonds and choc coconut milk
S: handful of almonds, cashews, choc chips, cranberries, pistachios
L: ww pasta w/ shitaki mushroom,celery cream sauce
S: orange
S: smoothie w/ spinach, raspberries, choc and plain almond milk
E: 30 day shred
B: skinny caramel macchiato, lots of greek yogurt (a school breakfast buffet *and* my yogurt!), strawberries, blueberries, and a Kashi bar all mixed together. YUM.
S: banana
L: turkey on ww thin, string cheese and pretzels
S: almonds
E: a well-looked forward to rest day. I'm tired.
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K
B: Half a piece of banana bread I made for DS last night and coffee with vanilla creamer
L: Leftover bbq brisket from DS's bday party and some crock pot mustard greens. I got mustard greens in my bushel and had no idea how to cook them. So into the crock pot they go.
S: Fage and blueberries
E: Probably a 6 mile run. We'll see how far my knees will let me run tonight. They've been giving me problems ever since my half a few weeks ago.
Lovestoeat Food Blog
Coming in late...
B: 2 cups of coffee. I forgot to bring peanut butter for my toast.
L: tomato-basil soup, broccoli/cauliflower, piece of bread (intended to be toast this morning), strawberries
S: clementine
E: planned rest day
I'm late again, but...
B: bagel thin w/pb and organic grape jelly, small glass of Cranberry-Grape juice watered down by 1/3
L: Potluck at work, so I grazed on: white bean and chicken chili with cheese, salad, veggies, small piece of cornbread, small cut up turkey spinach wrap, tofu & pasta salad, and a few other thing. Oh, and a piece of homemade cheesecake, unsweet tea
S1: Clif Bar, if needed
E: horseback riding
Southeastern Cycling
My Nest Bio and Cycling Advice
really late...
B; starbucks - that kind of morning
S; chobani with granola
L; leftover pasta thing with feta and tomatoes, grilled turkey sausage
D; thinking of having DH take me out - rough week and wine is necessary
E; 2 mi run after work before dinner