Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Starting CrossFit on Monday!
Do all boxes do two weeks of ramp-up? If you've done it, what should I expect?
I'm so excited! And nervous--I am SO out of shape.
KrysteeKess
Re: Starting CrossFit on Monday!
Yay! I love CrossFit.
Here is my post on CrossFit tips for newbies.
two years!
after two losses, now happily expecting baby #1 09.16.12
Brie Fit Blog | BFP Chart
I had a 2 week ramp up program. We covered all the basic dynamic warm up exercises, rowing, deadlifts, squats, cleans, presses, situps, pushups, pullups, box jumps, wall balls, kettlebell work and double unders. We also did the generic baseline exercise (500 m. row, 40 squats, 30 situps, 20 pushups, 10 pullups) on day 1 and then repeated it on the last day to see improvement.
There are other moves that we do that they didn't cover in the ramp up, but they are easier to understand once you get the basics.
CrossFit is awesome!!
Thanks! I linked to it in my blog post just now.
My weight loss blog
Our box doesn't do an intro class unless you need a lot of modifications at the beginning. Our coaches do a mini-fundamentals segment after warm-up that pertains to that days WOD. If you are unsure just ask questions!
Good luck not getting addicted.