Health & Fitness
Planned Races 2012
Colorado Marathon (10k) May 6
Bolder Boulder (10k) May 28
Sierras race (5k) June 2
HITS Ft. Collins (sprint) July 28
Tri for the cure (sprint) August 18
Boulder Sunset (Olympic) Sept 1
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
What do I wear to PT?
I forgot to ask on the phone today, but I did end up with a script for PT for my lower back. I checked the website, but can't find any info. I am thinking workout-ish clothes, yoga pants, ect, but I don't want to appear sloppy if I should just wear regular clothes!
Planned Races 2012
Colorado Marathon (10k) May 6
Bolder Boulder (10k) May 28
Sierras race (5k) June 2
HITS Ft. Collins (sprint) July 28
Tri for the cure (sprint) August 18
Boulder Sunset (Olympic) Sept 1
Re: What do I wear to PT?
The requirements for my PT's office were athletic-type apparel for anything below the neck, anything shorter than capris for ankle injuries, and workout shorts for knee stuff.
I tend to just wear loose fitting jeans, but I've been seeing my PT off and on for ages and know what to expect. Probably for your first appointment you'll want to at least bring a pair of yoga pants or similar to change into.
Southeastern Cycling
My Nest Bio and Cycling Advice