Health & Fitness
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Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Are Kashi Go Lean Crunchy bars a healthy snack?
I'm looking for filling yet quality snacks (specifically mid-aft snacks or snacks on the go).
Are these a good option?
http://www.kashi.com/products/golean_crunchy_bars_chocolate_almond
Re: Are Kashi Go Lean Crunchy bars a healthy snack?
That all depends on your needs and wants in a day. I mean, a cookie could be a healthy snack if you need some sugar and carbs in your diet, KWIM?
I guess if it fits into your daily needs and doesn't have too much of one thing or another, they would be good.
Running on the Rhode
I hate you very much
170 calories for 8 g of protein doesn't impress me. I've been tempted to buy these but have held off for this reason. I'd rather have...
1/8 c wheat germ (1.5 g fat, 50 cal, 2 g fiber, 3 g protein)
1 c raspberries (1 g fat, 65 cal, 8 g fiber, 1 g protein)
6 oz. Chobani plain (0 g fat, 100 cal, 0 fiber, 18 g protein)
215 calories, 2.5 g fat, 10 g fiber, 22 g protein
Kashi Bar:
170 calories, 5 g fat, 5 g fiber, 8 g protein
My Lunch Blog
There are better and worse options. At the end of the day, probably healthier than what many would choose.
My kid sometimes eat one for breakfast so there is that.
eh, if we are out of fruit for the week, I might grab one of these but I tend not to buy them since I used rely on them too much.
I rather have my dark chocolate pieces instead of the Kashi bar