Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Friday
Post and run!
B: 2 eggs scrambled in butter with hot sauce and tomato slices on rosemary tortilla, multivitamin, black coffee
S1: banana
L: date with DH (yay!)
S2: plain chobani, nature valley oats n dark chocolate
S3: apple, almonds (if needed)
left over chili
E1: taking the horse out after work
E2: possibly lifting after barn
Re: Planned eating/exercise for Friday
B: ww cream of wheat
L: 1/2 cheese sandwich w/mustard on ww, small slice leftover pizza w/sundried tomatos, vanilla Greek yogurt
S1: ww crackers
S2: craisins
E: None, day off
Southeastern Cycling
My Nest Bio and Cycling Advice
E: 60min XT
B: Chocolate protein shake with almond milk and blueberries
L: Lentil soup
S: Activia yogurt, cashews
B: Bran Flakes, Fiber One & Grape Nuts w/ banana in skim milk
S: Slice of banana walnut bread
L: Black bean, cheese & veggie wrap, peppers w/ hummus, pita chips
S: Yogurt, grapes, fig newtons
S: Meeting friends out for trivia, so a glass of wine or two
E: Elliptical & core work
B: steel cut oats with berries and peanut butter
S: carrot cake quinoa muffin
L: shredded buffalo chicken in a wrap, veggie salad with hummus
S2: apple, cheese stick
E: ripped in 30 (level 4)
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
B1: medium DD 1/2 decaf coffee w/ cream, DS's crusts off his pop tarts. lol
B2: wheat chex & 1/2 a banana in skim milk
S: orange, non-fat yogurt
L: out, our kitchen is demolished! probably salad bar from Busch's. it's lent so no meat Friday. an apple too.
S: low fat cottage cheese, cantaloupe
E: either strength training or yoga
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
B: oatmeal, tea
S: apple, cheese stick
L: salad with chopped veggies, fat free feta, chicken, lemon
S: carrots, banana, air popped popcorn
E: none, please see: out for H's bday.
Blog
E: c25k
B: coffee, egg and cheese on a plain bagel
S: clementines
L: leftover fish (perch) and salad of arugula/tomato/onion/mushroom/red pepper/bleu cheese
S: strawberries and greek yogurt
B: 12 grain bagel w/butter, tea
S: banana, vegetable juice
L: homemade chicken vegetable soup
S: probably some crackers and peanut butter and/or some veggie slices and cheese
S: vanilla frozen yogurt w/ strawberies
E: 30 minutes "easy" yoga and minimum 30 minute walk, or 75 minute vinyasa
E: 3 mi run
B: Kashi Heart to Heart in 1% milk; coffee w/ milk and sugar
L: I think I'll have to grab something, I'll be off site for most of the afternoon
S: Odwalla almond chewy granola bar
Running and recipe blog
B: oatmeal with protein powder, banana, & 1/2 whole grain bagel with cream cheese; coffee
E: 45 minute bike trainer ride & swim
S: accel gel between bike & swim; recovery drink after swim
L: tuna on whole grain with lettuce, cucumbers, and tomatoes; carrot sticks & Greek yogurt
S: nature valley bar & hot tea
S: coffee & probably a nitro grain bar or something light
B - coffee w/milk, sliced fruit, 1 egg scrambled with diced orange peppers & a little bit of jack cheese
S - Nugo bar
L - chicken pasta casserole, Greek yogurt, veggies with dip
S - fruit
D - homemade chicken caesar salad
E - Run & strength (arms)
B: coffee, Greek yogurt w/ almonds and dried cranberries
E: 9.3 mile run. Last long run before Shamrock!! Well, how did THAT happen??
S: banana, choc raspberry Luna bar
L: leftover vegetarian chili, cous cous, whatever else I can dig up from the fridge
S: TBA. Maybe pita chips and hummus, and strawberries
Running on the Rhode
I hate you very much
B: 2 egg whites on ww toast, skinny caramel macchiato
S: banana, greek yogurt and Kashi bar
E: 17 mile run
L: whatever looks good.
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K
1/2 bottle of water
1 cup of tea w/ almond milk
B: maple pecan granola w/ pumpkin seeds, sesame seeds, hemp hearts, chia seeds. w/ coconut choc milk.
S: 1 cup coffee w/ choc coconut milk (it's coffee day), 1 banana w/almond butter, cocoa bean, sesame seeds, hemp hearts.
L: salmon w/ raw cauliflower and broccoli
S: orange, handful of almonds, cashews, pistachios, cranberries, choc chips.
I am late to the game, but I will play instead of lurk today!
B: 2 slices of light whole wheat toast w/ apple butter
L: half of a leftover guinea grinder (my cheat day!)
S: apple w/ peanut butter
E: hour of cardio, weights (bi/tri)