Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating & exercise for today
I never see these posts on the weekend, but need the most help staying on track when I'm not at work. :-)
B - coffee w/milk, oatmeal with sliced fruit + peanut butter & chia seeds
L - chicken with pasta dish, veggies with yogurt dip
E - long run (aiming for 10 miles. the weather is supposed to suck)
S - trail mix or a protein smoothie
D - TBD. We may make steak with mushrooms + a salad or something. ETA - I forgot the wine. There will definitely be wine involved. :-)
Re: Planned eating & exercise for today
I'll play
B: coffee, gatorade, scrambled eggs, apple w/ PB
E: ~10 mi run
S: chocolate milk
L: mac and cheese, turkey dogs
and there will probably be some wine too.
I'll play too!
B: Everything bagel, mini babybel, mango slices, coffee w/ cream
L: Leftover ww homemade pizza, roasted asparagus
S: PB w/ banana, maybe some homemade oatmeal scotchies (I'm in the mood to bake today)
E: 60 minutes step aerobics video
B: Kashi heart to heart w/ 1% milk; coffee w/ milk and sugar
E: Debating whether to go to yoga class or do a podcast at home. I think the podcast is going to win today, I have a ton of errands to run.
L: Black bean lentil soup; half a turkey and cheese on 7 grain; maybe baby carrots and hummus
S: We're going to an engagement party from 4-7 (such a weird time for a Saturday, right?) and I'm assuming there will be munchies there; probably a cocktail or beer
Running and recipe blog
B - coffee w/natural creamer, whole wheat waffle with 1tbsp chunky PB and 1tsp orange blossom honey
L - not sure yet, possibly leftover indian food I made
S - trail mix or a mixed fruit smoothie
D - TBD, I have errands to run this afternoon, so we'll see.
E - Gym rat day: 45mins of HIIT on stairclimber, might hop on the treadmill for a bit so I don't lose my running endurance, and about 30mins weight training.
my currently-reading shelf:
<a href="http://s6.photobucket.com/albums/y212/coastiemeg/?action=view
OK fine I'll bite.
B: PB w/flaxseed and banana sandwich on ww toast
E: 10mi run (LAST LONG RUN OF TRAINING WOOOO)
S: Showerbeer
L: NO fscking clue, whatever my stomach tells me I can eat in about an hour from now
S: Cashews
Yay, congrats on the last long run!
And showerbeers are the best! Have you ever seen this?
http://www.shakoozie.com/
Running and recipe blog
Hehe thanky!
I have definitely seen the shakoozie! I'm going to treat myself to one after next weekend
I'm taking a rest day, but since it is just me, a 5year old, a 3 year old, and a newborn, no resting is involved
B: banana w/ peanut butter, carrot quinoa muffin
L: minestrone soup, crackers and pepper jack cheese
Snacks: I've been so hungry the last few days, and today is no exception. I've already had a pear, a kind bar, popcorn, and a couple girl scout cookies. I'll count it as fuel for tomorrows long run
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
Pilates and hot yoga classes this morning. Later 20 mins HIIT elliptical
Lovestoeat Food Blog
B: Oatmeal
S: Banana
E: 4 mile run
L: Italian hoagie and baked chips. I devoured all of it and now want a nap!
Today is bad. I had a special event (that I'll post more on later), and we were on the go all ady:
B: Mcdonalds Bagel w/egg and cheese, McD's Oatmeal, small OJ
S1: vanilla yogurt, 100 calorie Clif Bar
L: Munching on a bit of everything: cheese sandwich on deli wheat bread w/mustard, 2 kinds of potato chips (only 3-5 each), homemade pasta salad w/veggies, 1 chocolate chip cookie, small chocolate chip cookie bar, and a small brownie w/chocolate chips, several Diet Cokes
S2: the last Valentine's caramel
E: horse competition; lots of barn work
Southeastern Cycling
My Nest Bio and Cycling Advice
So here's how today actually went/is going.
Question for you - do you get hungry after your long runs? I did 10 miles today as well, & wasn't very hungry after. I ate a normal dinner (finished my run around 1:30), but didn't have either snacks I planned, etc. Now, tomorrow, I know I'll be ravenous. Like, crazy hungry.