Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Sore knee- should i workout/run this week?
My knee started feeling sore this week while running, and afterwards. During my 8 mile run on Thursday, I was in pain. This is new to me.
I stopped, stretched, etc. Started reading online that I probablly have weak quads, and tight hams. I knew I should be strength training more!
I'm suppossed to do my long run, 10 miles, I'm putting it off til tomrrow. I have rested since Thursday, But I want to go to the gym to lift.
Should I stay or should I go? Also, should I try to run tomorrow?
Re: Sore knee- should i workout/run this week?
My Lunch Blog
I would rest if I were you.
My knees started to get sore last week and I thought that I would take a day or two off and get back to running. The day I went out to run, I thought I could push through it and now I'm really regretting going. Both my knees are killing me and it's been about 4-5 days of pain. I made an appointment to see a doctor next week to make sure everything is okay.
NO! You should not!
Knee surgery sucks. It's expensive and the recovery is long. Take care of your knees. After the first surgical procedure they'll never be the same again.
I ended up not workgin out yesterday. Knee was sore last nigth when I got home from work, iced it, and wrapped it up.
Dind't go for my long run this morning, lil depressed, but dh made sure I didn't! Going to go lift a bit though, maybe bike a bit just to get my blood pumping.