Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Monday
B: oats w/ cinnamon, 1/2 a banana, PB
S: non-fat yogurt
L: ? probably Busch's salad bar
S: low fat cottage cheese, an orange
turkey spaghetti, thanks to my mom. we do not have a kitchen right now.
E: either strength training & cross training or rest day
My Running Blog!
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
Re: Planned eating/exercise for Monday
B: 2 eggs scrambled in butter with hot sauce and tomato slices on rosemary tortilla, multivitamin, black coffee
mushroom, lentil, barley and carrot stew
S1: banana
L: salad (romaine, baby carrots, red onion, button mushrooms, sunflower seeds, dried cranberry, walnuts, feta cheese, annie's raspberry vinaigrette), apple
S2: plain chobani, nature valley oats 'n dark chocolate
S3: almonds
E1: Power 90 Master Series Sculpt Phase 5 & Ab Ripper 200 before work
E2: barn work after work
B: yogurt, granola, tea
S: mango, cheese stick
L: salad with fat free feta, artichokes, onions, zucchini, chicken, lemon juice
S: apple, carrots, air popped popcorn
E: none, rest day
Blog
B: steel cut oats with peanut butter and mixed berries
S: pure organic bar
L: vegetable beef soup, veggie salad with hummus
S2 making banana chocolate chip muffins with the kids after DD gets home. I'm sure I'll have one or two
E: sometime before DH goes to work I'd like to get in a 3-4 mile run, and 30 minutes total body strength circuit style.
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
B: Cheerios, Bran Flakes & Fiber One w/ banana in skim milk
L: Turkey, cheese & veggies on ww, cauliflower w/ hummus, pita chips
S: Grapes, orange, yogurt w/ granola
E: Run OUTSIDE AFTER WORK IN SUNLIGHT! Thank you, daylight savings!
B: Special K Fruit & Yogurt in almond milk, 3 small clementines
S: orange juice & peach greek yogurt
L: grilled cheese on ww, salad w/ green goddess dressing, maybe some pop chips if needed
S: Clif Z brownie bar
S: something to munch on when I get home, TBD
S: TBD, if hungry
E: 35-40 minutes elliptical at lunch, walking the dog when I get home from work since it's gorgeous out
B: Pancakes, Banana, Coffee
S: String Cheese, Mixed Nuts
L: Baked Chicken
S: Orange, Turkey Pepperoni
E: Rest. Lots of rest.
Lovestoeat Food Blog
B: green monster smoothie; coffee w/ sugar and half & half
E1: 30 minutes elliptical
S1: apple w/ natural pb
L: avocado, turkey, roasted red pepper, spring greens and balsamic on ww tortilla; non-fat honey Greek yogurt
S2: Laughing Cow light Swiss cheese on ww tortilla
E2: salsa dancing lessons w/ DH
E: Yoga for Runners podcast
B: Honey bunches of oats and Kashi Heart to Heart w/ 1% milk; coffee w/ milk and sugar
L: Lentil and black bean soup; ww pita chips; nonfat vanilla Greek yogurt
S: Chewy Kashi bar if needed
Running and recipe blog
E: 3.8 mile run, plus abs. Not really liking running darkness again, but it wasn't too cold and the moon was still out.
B: coffee, Kashi bar, Greek yogurt w/ homemade granola
S: banana
L: Healthy Choice chicken steamer thing, dates
S: chocolate milk, something else TBA
Running on the Rhode
I hate you very much
Good morning all!
B: 2 whole wheat waffles w/1 tsp of butter, sugar free syrup, lf strawberry yogurt.
L: chicken noodle soup, fruit salad, string cheese
S: pineapple fruit cup, granola bar
E: Week 1, Day 1 JM Body Rev.
B: oatmeal with raspberries, banana, & coffee
E: 45 minute bike trainer ride & full body strength
S: 1 rice cake with peanut butter, recovery drink, & an apple
L: tuna on whole grain bread with lettuce, tomatoes, cucumbers; carrots; greek yogurt
E: swim
S: coconut water, fiber one bar, & hot tea
Breakfast - Coffee with sugar free french vanilla creamer 60
Snack - Blueberry Special K Bar - 90
Lunch - Chicken and Stars Soup at Hand 70
Snack - Special K Cracker Chips 110
Dinner Dont know yet.
Snack - fiber one brownie 90
B - coffee w/milk, diced red pepper with egg & a little cheese on a ww english muffin
S - sliced fruit
L - chicken pasta, veggies with dip, greek yogurt
S - trail mix
D - steak salad
E - unknown. I'm taking the day off to be with my son, who has the flu. He was up all through the night, so that plus daylight savings means that I'm beat. I'm going to plan to at least do strength & 4 miles on the dreadmill.
I am tapering, and I want to eat everything that isn't nailed down. I didn't exactly take it easy this morning either, apparently
E1: 4mi at accidental GHMP. Oops.
B: Protein shake made w/ almond milk and a banana
E2: 75 minute walking tour of campus, which if you've been to VT you know it's a hilly beast.
L: I have a can of soup. I could eat my own face right now though, so it may be a Moe's Monday
S: Peach
E3: 92 pushups. 92 situps.
B: whole wheat english muffin with PB and all-fruit strawberry spread, skim milk
S1: low-fat vanilla yogurt with blackberries
L: egg salad sandwich on whole wheat with baby spinach, grapes and baby carrots
S2: chips and salsa
E: restart 30 DS, level 1, day 1
2 cups of tea w/almond milk (it's Monday and their was a time change, I need two cups today)
B: granola w/ added pumpkin, chia, sesame seeds. w/ choc coconut milk.
S: 1 banana w/ almond butter, cocoa covered almonds, pumpkin, chia, sesame seeds.
L: veggie stew w/ rice, chickpeas, carrots, celery, shitake mushroom.
S: orange
S: smoothie
E: 30 day shred
B: Oatmeal, 6 oz. OJ
L: Chick Fil A grilled chicken nuggets, small waffle fry, medium fruit cup (apples, strawberries, grapes, and something else)
S1: ww crackers and a Babybel Light
E: 1 hour, 15 minute easy recovery ride
Southeastern Cycling
My Nest Bio and Cycling Advice
I'm late to the party
B: pancakes, sf syrup
L: pork chop, couscous, broccoli
S: frozen yogurt sandwich
S: small ice cream
E: 50 minutes of various cardio, core and upper body
Created by MyFitnessPal - Free Calorie Counter