Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
omg I have been such a slackass
I did workout 1 of nrol4w this evening. I have lost so much strength since I started training for my half last fall. I'm going to re-do the program. My new weekky schedule will be nrol x2, tempo runs x2, long run 8mi+ x1, Yoga x 1 and a rest day. I'm hoping this will work and help me be a bit more balanced with running/lifting. I am really considering marathon training starting in august, so I don't know what that will look like. But I think this will be good in the meantime.
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Re: omg I have been such a slackass
That's basically the routine I was doing until I got injured my knees skiing and had to take a break. For me, two weightlifting workouts a week was best - it gave me plenty of time to recover from each one.
I'm annoyed about how much strength I'm losing right now too. I'd hoped to go back through the program again almost immediately after finishing it, but for the last 6 weeks, all I've done is some fairly random and light upper body lifting.
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