Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Tuesday
B: ww bagel w/ a little butter, 1/2 decaf coffee w/ cream, an orange
S: yogurt
L: ? and an apple
S: low fat cottage cheese
?
E: 5-6 mile run outside in 60+ degree weather!!!!!
My Running Blog!
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
Re: Planned eating/exercise for Tuesday
E: Week 1, Day 1 JM Body Rev
B: biscuit w/ bacon, egg, cheese; 1/2 cup of coffee
L: spaghetti w/meatballs, broccoli, spinach, artichoke w/ cream; mixed fruit
S: lf strawberry yogurt; string cheese
E2: probably 30 mins of cardio on the elliptical or bike.
B: Half an asiago bagel w/ cream cheese, an orange & a glass of skim milk
L: Turkey, cheese & veggies on ww, broccoli w/ hummus, pita chips
S: Apple, cottage cheese, cashews
S: Friends are coming over for dinner & someone is bringing some delicious cake for dessert
E: Hopefully I can get in a quick trip to the gym for some elliptical
S: vanilla greek yogurt w/ mixed tropical fruit
L: grilled cheese, carrots & hummus
S: Nature Valley peanut protein bar
S: TBD if hungry
S: TBD if hungry
E: walk on treadmill if the rain doesn't clear up, lots of house cleaning later
E1: 3mi run
B: toast with warmed buttery peach, coffee w/ nonfat nondairy creamer
L: Lentil soup (from yesterday, went out instead)
S: Banana, handful of nuts
B: waffles with butter and sugar free syrup, skim milk
L: amy's organic vegetable soup, grilled cheese with swiss
S: assortment of grapes, cheetos, and kashi trail mix granola bar
E: Pilates DVD
E: 4.6 mile run, plus upper body strength training, squats, and lunges
B: coffee, Kashi bar, Greek yogurt
S: banana
L: going out with my coworkers, not sure yet
S: chocolate milk, granola bar
Running on the Rhode
I hate you very much
B: oatmeal with peaches, banana, 1/2 whole grain bagel with jelly; coffee
S: an apple & fiber one bar
L: vegetables & hummus on whole grain, carrots, Greek yogurt
E: swim & yoga
S: hot tea, 1 rice cake with peanut butter, & mixed berries
E: running intervals
E1: 2.5 mi run
B: ww bagel w/ almond butter
L: Leftovers: pecan crusted trout, brown rice, broccoli; nonfat lemon Greek yogurt
S: Odwalla bar
E2: Upper body strength training
Running and recipe blog
B: cream of wheat, hot tea
L: Leftover baked potato w/2 tsp. Italian cheese, broccoli
S1: ww crackers
S2: granola bar
E: Depends on how I feel. One of the meds the ENT gave me has made me dizzy. If I feel ok, I'll do a 23 mile group bike ride. If not, I'll take the day off.
Southeastern Cycling
My Nest Bio and Cycling Advice
B: English muffin, protein smoothie with raspberries & chia
L: grilled chicken, with asparagus risotto (the highlight of the entire day)
S: veggie straws and raw carrots, celery, and cucumbers
E: boot camp class
B: oatmeal, tea
S: apple, cheese stick
L: salad with chicken, artichokes, zucchini, onions, fat free feta, lemon
S: carrots, banana, air popped popcorn
E: sprints on the TM, lower body strength
Blog
B: coffee, whole grain bread with natural PB
S: clementine
L: salad with boiled egg, almonds, strawberries, carrots, mushrooms and balsamic; chobani blueberry
S: banana
E: 4-5 miles, I haven't run since Thursday and saw the doc for my hip yesterday. Will be starting PT soon but can do light runs in the meantime.
No planning. Been off on diet and exercise for a week! Grrr!
B: coffee and two croissants
S: Clementines (2)
E1: 3 miles run. (oh, I may be sore afterwards. Been a week and a half since I ran)
L: ???
S: Clementine and Kefir
E2: Hot yoga
Created by MyFitnessPal - Free Calorie Counter
B: green monster smoothie; coffee w/ sugar and half & half
E1: 3 mile run
S1: apple w/ natural pb
L: Chipotle with a friend... will probably order some sort of salad
S2: Laughing Cow light Swiss cheese on ww tortilla
E2: strength training
B: clean eating banana muffin (gracious pantry), w/ a banana, pb, and 1tb of chocolate chips, coffee and cream
E: 7.5 miles with jogging stroller.
S: greek yogurt with trail mix and some Kashi go lean crunch
L: veggie beef soup
S:
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
B - 1/2 ww bagel with peanut butter & jelly, coffee w/milk
S - sliced fruit (kiwi, nectarine, pear)
L - chicken pasta, Greek yogurt, veggies with dip
S - trail mix or protein smoothie
D - steak salad + sweet potatoes
E - 3-4 mile interval run + arms
B: slice of bread, green tea
S: Cookie and a green tea
L: ? No idea.
E: Gym!
*Live, Love, Laugh, Learn*
Travel Adventures.
Now that I can finally reply...
B: 2 eggs scrambled in butter with hot sauce and tomato slices on rosemary tortilla, mutlivitamin, black coffee
tortellini with homemade marinara, caesar salad
S1: banana
L: salad (romaine, red onion, baby carrot, mushrooms, sunflower seeds, dreid cranberries, walnuts, feta cheese, annie's raspberry vinaigrette), apple
S2: plain chobani, nature valley oats 'n dark chocolate
E: Couch to 5K Week 2.5 - Day 1
E- 30 Day Shred Day 1
B - homemade sausage burrito w/ coffee 360
S - Jerky 140
L - Tuna Salad 80
S - 90 Calorie Bar
D - Pork Chops, stuffing and macaroni and cheese 950
S - Fiberone Brownie 90
Hi Ladies - I've been a little MIA lately but want to check in
B: rolled oats w/ vanilla almond milk, cinnamon, natural crunchy pb, banana; and black coffee
L: grilled chicken w/ spinach, peppers and rasins; a gala apple
E: 3 mile run in shorts and a tank top!!