Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Chafing...and Probably TMI
Over the past two weeks I have been running about 3-4 miles per day, and it has been unusually hot as well. I have always been prone to chafing, however, today it happened on my nipples, so much so that they bled. This has never happened to me before, and it kind of freaked me out.
What can I do to prevent this in the future, because it is really painful! Is there special cream I can get? Do I perhaps need a different bra that provides better support? Any advice is welcomed!!
TIA
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Re: Chafing...and Probably TMI
if that doesn't work you could try body glide. i also know many guys who wear band-aids for that same problem.
I was going to say the same thing!
ITA! Also, make sure that you aren't running in a cotton sports bra.
3/12 5 mi -- 49:22 Pace: 9:52
5/1 Half Marathon -- 2:11:22 Pace: 10:01
5/22 10k -- 56:29 Pace: 9:00
5/24 3.6 -- 29:03 Pace: 8:18
7/10 15k -- 1:44:46 injured Pace: 11:14
10/29 5k -- 28:24 Pace: 9:04