Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Lung question
Any ideas on how to make your lungs stronger? I will admit on slacking a bit. For the most part I run at the gym and am ok. Today I ran outside and my lungs hurt sooooo bad. I had to stop. It wasn't that cold out (for So Cali). Will it just come with time and more experience?
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Re: Lung question
I asked this question on FB once because it's the same with me - my biggest struggle with running is breathing. I don't get physically tired (like my legs etc) I just get to a point where I am breathing SUPER heavily and it's the most challenging part for me.
What I got from people is that your lungs are also like muscles in the sense that they're not that strong and they need to be "exercised" regularly and they will get better with capacity.
I can run at least a mile or more before my breathing starts to get really uncomfortable, but when I first started running, it wasn't more than a minute or two before I was gasping. Now, whenever I get to that point I just walk for a couple minutes to catch my breath and then start running again until I can't stand it anymore. These intervals I think are what help the most.
It's a GIRL!
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