Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Wednesday
pre-run: 2 clif shot bloks
E1: 7.6 mile run
post-run: medium DD 1/2 decaf coffee w/ cream
B: cinnamon mini wheats & 1/2 a banana in skim milk
S: orange
L: ? - I am so sick of eating out. I've been sticking to a local salad bar, but that is getting old too! I may spring for a sub or something. and I have an apple.
S: non-fat greek yogurt, maybe another orange
?
E2: 4-6 miles run/walk, its going to be beautiful out. How can I pass up heading out again after work for an easy paced run/walk?!
My Running Blog!
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
Re: Planned eating/exercise for Wednesday
B: 2 eggs scrambled in butter with hot sauce and tomato slices on rosemary tortilla, multivitamin, black coffee
hummus wrap with strawberry balsamic salad
S1: banana
L: salad (romaine, baby carrots, red onion, button mushrooms, sunflower seeds, dried cranberries, feta cheese, walnuts, annie's raspberry vinaigrette), apple
S2: plain chobani, nature valley oats 'n dark chocolate
S3: almonds
E1: Power 90 Master Series UML & Ab Ripper 200 before work
E2: Ring work with the horse after work
B-Special K Fruit and Yogurt
Coffee w/ sugar free creamer
S- Special K Bar
L- Campbells Soup at Hand
S - Cracker Chips
D - Cream of Mushroom Chicken and Brown Rice
E - couch 2 5K run?
S - Fiberone Brownies
B: clif z bar, banana & pb
E: 5 miles with intervals
S: Greek yogurt with fresh berries
L: veggie salad topped with quinoa and hummus
S: kind bar?
E2: p90 x2 lower body, abs
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
E: 2mi run, lifting, and 94 pushups/situps. This was my last training workout before RnR USA. WOOOOOOOOOOO!
B:english muffin w/ pb, banana
L: Leftover grilled chicken fajitas
S: Banana
B: Everything bagel, mini babybel, mango, coffee w/ vanilla creamer
L: WW spaghetti w/ tomato sauce and chicken sausage, broccoli
S: banana w/ PB, 1/2 cupcake
E: 60 minute cardio/weights video, walk w/ the dogs, cleaning
B: ww cream of wheat
L: Trader Joe's spinach lasagna, Greek yogurt
S1: ww crackers
S2: White Chocolate Macadamia Nut Luna Bar
E: None, massage!!
Southeastern Cycling
My Nest Bio and Cycling Advice
E: Week 1, Day 2 JM Body Rev
B: 2 ww waffles, sugar free syrup, 1 tsp butter, 1/2 cup coffee w/ creamer, 1 equal, light sberry yogurt
L: tuna salad (tuna, egg, pickles, avocado, mayo, spicy mustard) on ww bread, baked chips, pineapple tidbits
S: apple w/ pb; cheese stick
B: Coffee, Whole Wheat Waffles, Sugar Free Syrup
S: Mixed Nuts
L: Thin Crust Pizza (it was leftover from my fueling dinner before this weekend's long run and I could NOT let it go to waste)
S: Orange, Turkey Pepperoni, Grape Tomatoes
E: 2 m easy run to stay loose
Haven't posted in a while!
B: coffee, hard boiled egg and a banana
L: tuna salad sandwich and an orange
S: apple
WO: 1050m swim, LB strength and stretching. If it continues to stay nice and warm, maybe an easy run/walk with the dog.
B: WW English Muffin with cream cheese, orange
L: Pastrami, cheese & veggies on ww, butternut squash soup
S: Grapes, yogurt w/ granola
S: A piece of cake my neighbor made - it is awesome!
E: Trail walk with a friend
Happy Pi Day!!
E: 3.8 mile run (warm enough for capris and a SS T-shirt), plus some foam rolling because I felt like it
B: coffee, Kashi bar, Greek yogurt
S: Irish soda bread, banana
L: bean mango salad, bean & cheese burrito
S: apple pie, dates
Running on the Rhode
I hate you very much
B: sausage cheese biscuit
L: lunch meeting...not sure what we are having catered
S: coffee, sharp cheddar cheese, probably glass of wine tonight
E: bleachers and tabata
B: oatmeal, tea
S: apple, cheese stick
L: WW PB&J
S: banana, carrots, air popped popcorn
E: 6 miles
Blog
B: oatmeal w/ nuts, dried cranberries, banana, and coffee
L: leftover corn pasta w/ marinara sauce, sauteed onions and yellow peppers; mini gala apple or an orange
S: kashi bar
E: rest day
B - coffee w/milk, sliced fruit, egg w/diced orange peppers & cheese on a ww muffin
S - Nugo bar
L - leftover thai chicken pizza + fruit + veggies/yogurt dip
S - trail mix (if needed)
D - chicken marsala casserole + roasted brussels sprouts
E - 5 mile run+ legs/Abs
B: Kashi Heart to Heart and Honey Bunches of Oats in 1% milk; coffee w/ milk and sugar
L: Out to a bakery, probably half a turkey sandwich and a salad; plus a cookie because it comes with the meal.
S: Odwalla bar
E: 5 mi run
Running and recipe blog
B: oatmeal with protein powder & raspberries, banana, 1/2 whole grain bagel with jelly; coffee
S: nature valley dark chocolate bar & an apple
L: vegetables and hummus on whole grain sandwich, carrots, greek yogurt, coffee
E: 45 minute indoor trainer ride
S: 1/2 honey milk, grapes, 1 rice cake with peanut butter, hot tea
E: full body strength; then the other 1/2 of the honey milk
pre-run: coffee with Natural Bliss creamer; Gatorade Prime fuel pack
E: 3.12 mile run + abs/stretching
B: 2 harvest granola bars (Costco)
S: apple & string cheese
L: I brought leftover shrimp stir fry, but I'm not feelin' it. I might see what our cafeteria has to offer today.
S: trail mix (but I'm really craving Doritos lol)
my currently-reading shelf:
<a href="http://s6.photobucket.com/albums/y212/coastiemeg/?action=view
E: 75 minutes vinyasa
B: 12 grain bagel w/ butter, tea
S: banana
L: leftovers- whole wheat pasta w/ extra-lean meat and tomato sauce
S: cucumber slices, a piece or 2 of cheese
E: 30 minute (minimum) walk
S: cookie and tea in class or frozen yogurt when I get home
B: vanilla protein shake with strawberries
L: salmon veg pasta salad
S: clementines and mixed nuts
E: c25k, can't wait to get outside!
Adventures in My Kitchen
2 cups of tea w/ almond milk.
B: granola w added pumpkin, chia, sesame seeds and choc coconut milk.
S: banana w/ almond butter, chia, pumpkin, sesame seeds, almond slivers.
L: romaine w/ tomatoes, cucumbers, gr onions, chicken breast (small small piece), oil and vinegar dressing
S: 2 sm oranges w/ handful almonds, pistachios, cashews, cranberries, choc chips. 1 cup herbal tea.
S: smoothie
E: 2 mile run/walk *first run of the year, not sure how much running I will be able to complete.
Lovestoeat Food Blog