Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
pre run food
Before my runs I've been eating a banana with PB and my coffee but I'm starting to feel sick during hardest part of my run. What else can I add in the morning to eat that won't feel heavy in my stomach? I'm only running 45 mins but I'm pushing my girls in the jogger and it's a bit harder of a workout.
Re: pre run food
I wouldn't think about adding anything, maybe just changing it.
I would not be able to run with coffee in my stomach because it's so acidic. Some people can do it, but it's also definitely a major irritant for others. I'd sub that for water and see how you feel.
two years!
after two losses, now happily expecting baby #1 09.16.12
Brie Fit Blog | BFP Chart
71 workouts completed in 2012
I don't run in the mornings, unless it's for a race.
My pre-race breakfast is toast w/ butter, coffee & a little water.
peanut butter makes me want to vom if i eat it before running. I found this out the hard way last week. I went out for a 5mi run (about 41 min on a good day) and 3 miles in I felt like my guts exploded. -- I was having a super great run, mile 3 was an 8:00, then BAM.. i felt like rocks were jiggling around in my stomach. it was horrible. before I ran i ate toast w/ peanut butter. It was 1.5hrs prior to running.. I'll NEVER eat PB again before a run.
I can't do PB before a run either, I tried it twice and each time I had stomach issues.
I'm another runner who doesn't have a problem with coffee before a run. I would try cutting out one element, or swapping it out rather, each run until you find the culprit.
If you're looking for other options for breakfast before a run, I usually enjoy 8 ounces of cream of wheat with some brown sugar and a coffee.
j+k+m+e | running with needles