Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Hikerbeth
How are your MUs? Ugh...
Re: Hikerbeth
Do you think if I pray hard to Jesus tonight that I'll be able to MU by tomorrow? LOL!
I know I have the strength to MU, I just don't have it down yet.
Just mark me as a 240 right now. . . unless a miracle occurs.
There are a BUNCH of super slow motion videos on youtube of the games athletes diong them last year. They helped my husband get his for sure. From what I understand, the biggest things are 1) getting massive power out of your hips and fly them up high, like get your legs parrallel to the ground and then 2) that transition has to be super fast once you get up there and you need to fling your body super far forward.
I won't be getting one. But I sure as *** am going to try.