Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Thursday
B: 1/3C oats w/ cinnamon and PB
L: turkey & veggie sub from Jimmy Johns, no cheese no mayo, a pickle and an apple
S: orange, non fat vanilla greek yogurt
? maybe leftover pizza, maybe cereal. who knows. what I do know is that I can not wait for my kitchen to be done!!!!!!
E: 4-6 mile run, upper body lifting
My Running Blog!
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
Re: Planned eating/exercise for Thursday
Racecation starts today!!!
B: coffee, yogurt w/ dried cranberries & almonds
S: banana, something else TBA
L: leftovers ... chicken, spaghetti, whatever else is hiding in my fridge
S: whatever Southwest gives me on my flight this afternoon
E: keeping marathon excitement in check, otherwise a rest day
Running on the Rhode
I hate you very much
B: banana with peanut butter, clif z bar, coffee and cream
E: 7.5 with jogging stroller
S: Greek yogurt and trail mix
L: veggie salad with hummus, pretzels
S2: ? Maybe cottage cheese and berries
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
B; 1/2 cup oatmeal with 2 tbsp maple syrup and 4 strawberries, multivitamin, black coffee
veggie burgers on whole wheat buns, homemade sweet potato fries
L: mushroom, carrot, lentil and barley stew left overs, apple
S (if needed): banana, plain chobani, nature valley oats 'n dark honey, almonds
E: Couch to 5K Week 2.5 - Day 2 before work
B: big ol bowl of oats with soy milk, almond butter and strawberries
E: Audition to become a spin instructor. I'm "subbing" for the fitness director's class this morning. I hope I don't suck
L: No idea
B: Bran Flakes, Fiber One & Grape Nuts w/ banana in skim milk
L: Turkey, cheese & veggies on ww, butternut squash soup
S: Orange, yogurt w/ granola
S: Another piece of my neighbor's cake - it is so good!
E: Run outside after work - it is freakin' gorgeous here!!
B: oatmeal, tea
S: apple, cheese stick
L: WW PB&J
S: carrots, banana, air popped popcorn
E: sprints, upper body strength
Blog
B- Mangos
L - Red Quinoa and Black Bean salad
S - Egg White bake w/spinach, broccoli & mushrroms
D - Unsure
E - Rest day
It's a GIRL!
<a href="http://s37.photobucket.com/albums/e65/kari_lynn222/?action=view
E: 2mi walk and 95 pushups/95 situps. Also keeping race weekend excitement/jitters in check
B: Protein shake made with almond milk and a banana
L: Leftover grilled chicken w/ asparagus and wild rice
S: No idea. No more wheat thin crisps in the house for me to hoover
B: Kashi heart to heart and honey bunches of oats in 1% milk; coffee w/ milk and sugar; migraine meds
L: Leftover ww pasta w/ garlic, tomatoes, arugula and chickpeas w/ parmesan
S: Chewy Kashi bar
E: Easy yoga or rest
Running and recipe blog
I've become convinced that my crappy running as of late is the result of not eating enough food, so I'm trying to eat more. at least until saturday.
B: oatmeal, banana, greek yogurt, OJ
S: peanuts/almonds
L: shrimp fried rice w/ quinoa, brocolli, peas, onions, egg, shrimp, PB fudge stick thingy.
S: hummus, crackers, maybe some popcorn
E: 30-40 min tempo, abs, push-ups
maybe 1-2 beers later.
B: eggs, 1/2 whole grain bagel with fat free cream cheese, cantelope, blueberries, banana; coffee
E: swim & Pilates
S: nature valley bar
L: leftovers- tilapia, whole grain pasta, salad with vegetables, Greek yogurt
S: apple, peanuts, & hot tea
B: egg whites on a whole wheat bagel, banana, black coffee
S: strawberries
L: low carb tortilla wrap with salsa chicken, peach
S: apple and vanilla yogurt
E: Interval run
Kelly Monaghan's 5K - 5/15/11 - 3rd Place in AG
Walk the Talk 5K - 5/18/11 - 31:12 PR
Ridley Run 3.1 - 4/14/12 - 1st race of the year, 32:45
B - coffee w/milk, diced pepper with egg/cheese on ww muffin
S - sliced fruit
L - leftover chicken marsala casserole + fruit + Greek yogurt
S - Nugo bar
D - unknown. Possibly tilapia tacos
E - 5 mile run + strength.
B: ww cream of wheat, hot tea
L: Sandwich w/avocado, 2 slices white American cheese, and dash of balsamic vinegar, plum
S1: ww crackers
S2: Granola bar or Luna bar on the bike
E: 22 mile group bike ride w/lots of hills
Southeastern Cycling
My Nest Bio and Cycling Advice
Lovestoeat Food Blog
1 cup of tea w/almond milk
B: granola w/ added pumpkin, chia, sesame seeds and hemp hearts
S: banana w/ almond butter w/ added pumpkin, chia, sesame seeds and hemp hearts
L: fried rice w/chicken slice of rye w/ vegan butter
S: 2 small oranges and a handful of almonds, pistachios, cranberries, choc chips, cashews. 1 cup of herbal tea.
S: smoothie, and possibly a bagel with peanut butter and honey.
E: 2 mile run
Forgot to post yesterday:
B: rolled oats w/ vanilla almond milk, cinnamon, and natural crunchy pb; coffee
L: leftover homemade pulled pork
S: trek mix
E: 2 mile run