Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
NROLFW - I haven't lost much weight BUT....
My back fat is GONE!! as in 100% gone. I couldn't be happier. I am only on stage 2 but I hung out in stage 1 longer than the time specified. I started doing it beginning of the year.
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Re: NROLFW - I haven't lost much weight BUT....
Recent Races:
Chicago Half Marathon 9/11/11: 1:58:11 (PR)
Race for the Cure 10k, Chicago 9/24/11: 51:52 (PR)
ING New York City Marathon 11/6/11: 4:13:16 (PR)
Woo-hoo!!
Keep it up!!
Congrats!
On that note, reading your post just convinced me to order a copy. It will be here is 5-10 days. Woot!
3/12 5 mi -- 49:22 Pace: 9:52
5/1 Half Marathon -- 2:11:22 Pace: 10:01
5/22 10k -- 56:29 Pace: 9:00
5/24 3.6 -- 29:03 Pace: 8:18
7/10 15k -- 1:44:46 injured Pace: 11:14
10/29 5k -- 28:24 Pace: 9:04
Awesome! I love the changes in my body from doing NROLFW. I'm halfway through stage 7 (though it's taken me 9 months!). I didn't have much weight to lose, but I've lost around 2 inches off my waist and have had to tighten all my belts at least a notch.
j+k+m+e | running with needles
Nice!
I'm very much looking forward to running through the program again once little Chewy is out in the world and settled.
We'll just not tell H about this little fact, m'kay?