Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Friday
TGIF!! I am working a half day today!
E1: 2.25 mile run (another test run in the ravenna's), upper body lifting (shoulders, biceps, triceps)
post work out: 2 oatmeal raisin cookies 
couldn't help myself. a friend of mine brought me 30 homemade ones this morning to the gym. his girlfriend makes THE BEST!!
B: brown sugar swirl bagel w/ a tiny bit of butter, orange
L: meeting my mom at Mongolian BBQ, veggie stir fry bowl w/ brown rice
E2: lots of walking/standing at Buy Buy Baby and Baby's R Us. going to register today!
going out for all-u-can-eat fish fry w/ DH. we'll see how this works out since I have a long run in the AM. LOL!!
My Running Blog!
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
Re: Planned eating/exercise for Friday
B clif z bar, banana and pb, coffee!!
E: p90x2 upper body, abs
S: greek yogurt, apple
L: leftover meatloaf, veggie salad
S2 & D not sure, thinking Southwest chicken salad
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
TGIF! TGIRW!
E: NONE! Rest! RnR USA tomorrow!
B: Real coffee w/nonfat nondairy creamer, Protein shake w/ almond milk, toast.
L: Something on the road. I know bleh, but it is what it is.
S: Some freebies at the RnR expo!
E: 3 mi run
B: ww bagel w/ almond butter; coffee w/ milk and sugar
L: leftover slow cooker chicken with corn and poblanos; black beans; brown rice
S: Chewy Kashi bar
S2: Possibly a beer or two while we hang out with friends tonight.
Running and recipe blog
B: oatmeal, tea
S: apple, cheese stick
L: WW PB&J
S: Carrots, banana, air popped popcorn
E: none, WW tonight
Blog
TGIF!!
B: rolled oats w/ vanilla almond milk, cinnamon, and natural crunchy pb; coffee
L: spinach salad w/ veggies
S: trek mix
E: rest day
B: larabar; tea
L: tomato soup with sliced avocado
S: banana
E: class at the kettlebell gym (leg workout including deadlifts)
9.26.08
B - diced peppers + egg + cheese on ww muffin, coffee w/ milk
S - sliced fruit
L - out. Likely having salad + protein
S - nugo bar
D - tacos at home. Will likely do a taco salad. And wine. :-)
E - easy 4-5 mile run, + arms. Doing a mini taper for this weekend.
B: oatmeal with raspberries, blackberries, kiwi, banana; coffee; 1 small whole grain blueberry muffin
S: nature valley bar
L: tuna on whole grain with bell pepper, lettuce, tomatoes, cucumber; greek yogurt; whole wheat crackers; hot tea
E: swim, yoga, & running intervals
S: apple & 1 rice cake with jelly
S: frozen yogurt with fruit most likely!
B: 12 grain bagel w/ butter, tea (and then a donut... damn the person who brought them in to the office this morning!)
S: banana, vegetable juice
L: salad (mixed greens, 1 hb egg, carrots, cucumber, cheese, herb dressing)
E: 60 minute walk
S: ff yogurt (if needed)
E: 30 minutes yoga
S: probably some frozen yogurt and berries
B: oatmeal with 1 tbsp maple syrup and 1/6 cup dried cranberries, multivitamin, black coffee
basil and cheese backed penne, breadsticks, salad
S1: banana
L: left over mushroom, barley, lentil and carrot stew, apple
S2: chobani yogurt with nature valley oats 'n dark chocolate bars
E: Power 90 Master Series Sculpt Phase 5 & Ab Ripper 200
B: ww cream of wheat
L: tomato soup, Greek yogurt
S1: craisins (I hate to eat a snack before lunch, but I had to eat Breakfast really early today)
S2: ww crackers
S3: 100 calorie mini Clif Bar
Dessert: I will need frozen yogurt
E: None, day off.
Southeastern Cycling
My Nest Bio and Cycling Advice
bottle of water
1 lrg mocha no whipping cream from Tim Hortons- I skip coffee all week/Friday is my cheat day.
B: granola w/ added pumpkin, chia, sesame seeds, hemp hearts. and choc coconut milk.
S: banana
L: ww wrap w/ romaine, tomato, cucumber, red onion, avocado and Catalina dressing
S: 2 small oranges, handful of happy hiking mix, 1 cup of echinacea tea
S: smoothie
E: 30 day shred for strength