Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Olympic Distance Triathalon
Anybody done an Olympic Distance triathalon and have a training plan recommendation? I've done a couple of sprints over the year, but never this distance. Any other advice for getting ready for this race?
Re: Olympic Distance Triathalon
I really like the Olympic distance. You are out much longer than a sprint but it's still quite a fast distance. You still need to practice fueling and drinking while you are training as you will be out there 3 or less hours (give or take).
www.trifuel.com has good basic training plans.
You can also see if there are any local clubs or teams in your area and a coach can give you a more customized plan.
Are you doing any sort of training right now? This is the time to start building your base for the upcoming season! You might want to find a plan that includes base building weeks depending on when you are racing.
Good luck!