Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
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Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Monday
B: medium DD 1/2 deaf coffee, honey nut cheerios w/ 1/2 a banana in skim milk
S: orange
L: turkey pastrami, avocado & tomato on ww, baby carrots, low fat cottage cheese
S: non-fat greek yogurt, orange
? maybe just an apple and cereal
E: either an easy 3-4 mile run or rest day
My Running Blog!
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
Re: Planned eating/exercise for Monday
B: rolled oats with maple syrup and strawberries, multivitamin, black coffee
unbeef stew, soy milk, bread
S1: banana
L: salad (romaine, red onion, baby carrots, button mushrooms, sunflower seeds, dried cranberries, walnuts, annie's raspberry vinaigrette), apple
S2: soy yogurt, nature valley apple crisp bars
S3: almonds
E: Power 90 Master Series Sculpt & Ab Ripper 200 before work
Lovestoeat Food Blog
B -Simply Smooth Coffee with 2 sweet n low and sugar free french vanilla creamer & Special K Fruit and Yogurt with 2% Calorie Countdown Milk
S- Special K Cereal Bar
L - Bumblebee Ham Salad
S - Special K Cracker Chips
E - Couch 2 5K on the treadmill while laundry is going
D - Chicken and Rice (Low calorie and so yummy)
S - Fiberone Brownie
b: chobani and a granola bar
l: grilled veggies, salad, roll
s: clif bar
d: veggie burger and edamame
e: 3 mile run
71 workouts completed in 2012
My schedule is a little screwy today, so my regular eating will be "off."
B: Oatmeal, 1/2 glass OJ
S1: 100 calorie Clif Bar
L (really late): sandwich or salad from a local deli, not sure what yet
S2: 100 calorie Clif Bar
Dessert: small tangerine
E: 60-90 minute recovery bike ride depending on how much time I have
Southeastern Cycling
My Nest Bio and Cycling Advice
B: Greek yogurt, trail mix
S: bagel w/ cc
L: turkey and spinach wrap, apple
S2: peppers, cucumbers with feta and hummus
E: 5-6 miles, tempo run
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
B: toast with PB. Advil.
L: Top Chef frozen thingy (we are seriously out of food because we skipped town for the weekend. Blah).
E: Gimping around the track for a couple of miles to loosen up my picketing legs, or recumbent bike for 45 minutes. Or a combo of both
S: Advil.
B: greek yogurt with blackberries; coffee with 1% milk and Splenda
S: hardboiled egg
L: salad with hummus; blueberries; Kind bar
S: greek yogurt; apple
E: rest day- planned, but also nursing a pulled muscle and shin splints
Dessert: ice cream
B: WW English Muffin w/ cream cheese, grapes
L: Turkey, cheese & veggies on ww, butternut squash soup
S: Orange, yogurt w/ granola
E: Run & lifting
E: Yoga for Runners
B: Kashi heart to heart and honey bunches of oats w/ cinnamon in 1% milk; coffee w/ milk and sugar
L: Leftover slow cooker chicken with corn and poblanoes; brown rice; broccoli; lowfat vanilla yogurt
S: Kashi or Odwalla bar
Running and recipe blog
B - coffee w/milk, egg scrambled with diced pepper & cheese on ww muffin, sliced fruit
S - nugo bar
L - unknown. Have a meeting & the organizer is providing lunch.
S - fruit or veggies with dip
D - salad + chicken pasta casserole
E - not sure. Still gauging how I feel after my race yesterday. Maybe a rest day, or arms + light cardio.
B: oatmeal with strawberries, 1/2 whole grain bagel with almond butter, coffee
S: hot chai tea & dark chocolate nature valley bar
L: leftover veggie chili with brown rice & greek yogurt
E: swim & 45 minute indoor trainer ride
S: accel gel, apple, whole grain crackers with jelly
E: full body strength
S: honey milk for recovery
B: 1c TJ's Organic plain yogurt, 1/2c sliced strawberries, banana, black coffee
S: 2 clementines
L: roast turkey, lettuce and tomato on TJ's sprouted multi grain bread (2 slices), peach
S: celery and baby carrots w/ 1T TJ's organic peanut butter, peach if I need it
E: 5K interval training run
Kelly Monaghan's 5K - 5/15/11 - 3rd Place in AG
Walk the Talk 5K - 5/18/11 - 31:12 PR
Ridley Run 3.1 - 4/14/12 - 1st race of the year, 32:45
B: eggo w/pb, coffee w/creamer
S: greek yogurt, Kashi bar
L: turkey on ww thin, string cheese, pita bite crackers
S2: cuties
E: rest day
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K
1/2 bottle water
1 cup of tea w/almond milk
1 lrg cup of English toffee cappuccino (bad)
B:oatmeal w/ added raisins, pumpkin, sesame, chia seeds and coconut milk
S: banana
L: strawberry spinach salad in ww wrap*2
S: 2 mini oranges and handful of happy hiking mix (nuts, fruit, choc)
S: smoothie
E: stretch and strength (30 day shred)
B: slept through breakfast, just had tea
S: banana, cheese stick
L: tomato soup with noodles
S: apple, blackberries, air popped popcorn
E: 4 mile run if my hip feels better
Blog
B: 12 grain bagel w/ butter, tea
S: banana, grapes
L: tuna on ww, cucumbers, celery and carrots
E: 60 minute walk
S: apple
S: frozen yogurt
E: 30 minutes yoga
B: irish soda bread
L: salmon pasta salad
S: grapes, almonds
S: dried figs and dates, kind bar
E: c25k
Adventures in My Kitchen