Insanity workout - has anyone done it?

dmblack · March 2012

Before I shell out $100 plus for it I want to know if its really worth it. Has anyone done this program? TIA.

babygirlpriest · March 2012

Coworker did it, not me. Here's his thoughts:

Nice that it requires nothing but a TV/DVD player and a few square feet of space.
Liked that he could do the series when he was totally out of shape (just fewer reps or whatever) AND fit and still be challenged.
Lost weight very quickly - although he followed a STRICT diet at the time also.
One year later gained all the weight back. Insanity wasn't a lifestyle change that he could incorporate into his life.

For me #4 was a huge enough con that I skipped Insanity/P 90X type stuff and do the gym/running/yoga instead. The weight has come off much more slowly (15 lbs in 9 months) but I feel like this is a lifestyle I can maintain.

jerseygirl81 · March 2012

babygirlpriest:
One year later gained all the weight back. Insanity wasn't a lifestyle change that he could incorporate into his life.

From the perspective of multiple rounds of both P90X and Insanity, I disagree with this. The long-term effects of these programs are what you make of them - we started P90X in December of 2009 and Insanity just about a year ago, and we still incorporate them into our weekly workout routines. I took up running just over a year ago, but I still use the heck out of the Insanity videos for HIIT cross-training 2-3x/week and I use the P90X videos for strength-training the other 2-3x/week. For us, they have both been completely worth the $$. The "lifestyle change" is what you make it - if you want to change to a healthier lifestyle, you'll do it with or without the programs. If you aren't committed, the programs can't force you to change your ways of thinking.

kimsy · March 2012

LOVE Insanity. I didn't have issues with regaining weight. After using it exclusively six days a week for a while, I dropped down to once or twice a week mixed in with other workouts. I plan to do it a couple of days a week again (and lift the other days) once I'm cleared to exercise.

ABowman0424 · March 2012

I bought the 20 minute insanity workout, ($20 on Amazon). I am happy with that workout, but glad I didn't buy the entire program.

kjc03 · March 2012

I love it!!! I just had a baby 5 months ago and am on my second month of insanity and I look better than I have ever looked. I don't follow the nutrition plan because I am nursing but I do track calories and try eating as good as possible. I got it from my brother because he said he wasn't dedicated enough lol. For me it's great because having a 5 month old I can do insanity and stay fit without a gym membership. I just want a amazing workout fast and insanity does that for me

jemmini6 · March 2012

H and I bought Insanity and we are just starting week 2 today, but I love it so far. We've been following the meal plan and the workout schedule and while I haven't had any physically noticeable results so far (which I wasn't expecting to after only a week, obviously), I have definitely noticed a difference in my energy level and overall endurance.

We were already doing meal planning, so adjusting to the meal/calorie break down for the program was seamless and we were already fairly active (gym maybe 2 - 3 times a week, plus occasional hiking), so the amount and intensity of the workouts was definitely a change, but not a total shocker.

I think the real question about it is how dedicated you are to it, not only during the 60 days of the program, but to making a permanent lifestyle change. I don't think you necessarily need to keep a 6 day a week workout schedule, but remaining consistent in diet/exercise in general is something only you can do for yourself, no program is going to keep you going for the long haul.

SoftballUmpire · March 2012

I am waiting for my shipment and starting it on Monday - I can't wait.

Like anything it is a commitment and lifestyle change.

june2704bride · March 2012

We have it and enjoyed it, we got it a few years ago and still use the workouts even if not doing it as a program. Just be careful because it's easy to injure yourself. We didn't get it to lose weight or get in shape just to get another workout routine.

Blessed55 · March 2012

jerseygirl81:
babygirlpriest:
One year later gained all the weight back. Insanity wasn't a lifestyle change that he could incorporate into his life.

From the perspective of multiple rounds of both P90X and Insanity, I disagree with this. The long-term effects of these programs are what you make of them - we started P90X in December of 2009 and Insanity just about a year ago, and we still incorporate them into our weekly workout routines. I took up running just over a year ago, but I still use the heck out of the Insanity videos for HIIT cross-training 2-3x/week and I use the P90X videos for strength-training the other 2-3x/week. For us, they have both been completely worth the $$. The "lifestyle change" is what you make it - if you want to change to a healthier lifestyle, you'll do it with or without the programs. If you aren't committed, the programs can't force you to change your ways of thinking.

Yep I agree with this. I've always been very active but the past year or 2 I've pretty much gotten in a routine of running (trained for 2 marathons) and didn't really do anything to push myself.

Last summer I got Insanity and I loved it. I almost completed the program, but stopped doing it full time about 2 weeks shy of finishing. I saw great results and didn't follow the diet.

Since then I've been more proactive about pushing myself. Currently I'm doing NROLFW. I still incorporate Insanity into my active lifestyle if I'm bored or need to do something quick at home.

lemondrop33 · March 2012

I have something to add- I have 2 weeks left with Insanity and although I love the program, my knees are starting to hurt when I get up and down. I have never had knee problems before. I didn't think about the effects on my knees when starting the program, but if you have knee problems or injuries, you should really consider another program or modifying insanity. I have been doing modified versions of some of the exercises and it seems to help a little. In fact, if anyone has any pointers or advice, please respond!

ALSO, I have had GREAT results with the program. I do not follow the diet, but my body has changed dramamtically and I have a lot more endurance when running.

Insanity workout - has anyone done it?

Re: Insanity workout - has anyone done it?

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