Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
so is this worth taking a day off?
I'm kinda sick. I've had a mild cold for 9 days, feeling tired, coughing a bit, and keep blowing my nose. but not sick enough to stop anything/call in sick/go to bed for the day.
I've been working out every day (except sundays, my dor). And I'm not shaking my cold. So today I stayed home.
Only now I feel kind of guilty. I don't feel any better, but I don't feel especially bad, I just am not 100%.
Would you have taken a day off for this? or two days? Or should I go tonight? or work out extra hard tomorrow?
thanks!
2012 Races:
Mar 24: Great Human Race 5K. April 28: 5K for Fitness
Re: so is this worth taking a day off?
two years!
after two losses, now happily expecting baby #1 09.16.12
Brie Fit Blog | BFP Chart
Thanks. I did go for a walk (instead of a run) this morning, I couldn't just sit at home and do nothing.
I guess I'll see how I feel tomorrow.
Southeastern Cycling
My Nest Bio and Cycling Advice
Definitely rest!
I was sick one time while training for a race and I just couldn't shake it. I was just exhausted and felt really crappy. I hated to do it, but I took a whole week off from exercising. It was really hard, I felt like a slug, but the rest was just what I needed. I felt so much better afterwards.
Not that you have to take a whole week, but sometimes your body does just need to rest a little bit.