Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Thursday
B: iced coffee w/ cream only, plain bagel, an orange
L: PB&J on ww, baby carrots, an apple
S: banana, non-fat yogurt
? probably cereal. DH & DS will have leftover pulled pork sandwiches
E: easy 3-4 mile run through my neighborhood
My Running Blog!
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
Re: Planned eating/exercise for Thursday
Lovestoeat Food Blog
B: Yogurt w/ blueberries, corn English Muffin w/ butter
L: Turkey, cheese & veggies on ww, cauliflower w/ hummus, pita chips
S: Apple, granola bar
E: Elliptical & core work
B: large DD coffee with cream and truvia, multigrain bagel with light veggie cream cheese
S: banana
L: the salad I didn't make yesterday! Grilled chicken, hb egg, tomato over romaine w/ light poppyseed dressing; oragne
S: i have another orange but I'm sure I wind up eating Girl Scout Thin Mints instead
WO: 10mi run this a.m., 6-8mi run after work. I really didn't want to break up this week's long run but it's the only way I can fit it in and have ample rest time before my 10 mile race on Sunday.
B: PB Balance Bar, banana, coffee
L: Leftover butternut squash lasagna, salad
E: 7-8 mile recovery run
Last Race: California International Marathon - December 4, 2011 - 3:29:18, 7:59 pace
Next Race: ARun for Young 5K - January 7, 2012
B: 2 small slices sourdough toast w/ margarine, ff peach yogurt, tea
S: banana
L: tuna on whole wheat
S: apple
E: 30-60 minute walk
E: yoga (hopefully I can squeeze in a full 75 minute practice, but at least 30)
E1: 3 mi run
B: ww bagel w/ almond butter; coffee w/ milk and sugar
L: ? I might nibble on leftovers from yesterday's potluck or I might go get a big ass salad (tm Shelby) from Whole Foods
S: Chewy Kashi bar if needed
E2: easy yoga
Running and recipe blog
E: easy 3.7 mile run. In a skirt and SS T-shirt. In March!
B: coffee, Kashi bar, yogurt w/ almonds & dried cherries
S: banana
L: Healthy Choice chicken fettuccine ... trying to eat all the random stuff in my freezer before I move next week, trail mix
S: crackers, chocolate milk
Running on the Rhode
I hate you very much
E: 45min on the bike. Too sore to run
B: ww toast w/ pb and banana
L: Leftovers from last night- flounder and lobster risotto, banana
S: Apple
B: Whole Foods chocolate chip muffin *heaven*, 8 oz skim milk
L: Not sure, getting taken out to lunch. Maybe grilled chicken, roasted veggies, potato w/a sprinkle of cheese
S1: if needed, ww crackers
S2: Granola bar or Gu on the bike
E: 25 mile group bike ride w/lots of hillsSoutheastern Cycling
My Nest Bio and Cycling Advice
B: oatmeal with kiwi, raspberries, & whole grain toast with jelly; coffee
S: nature valley bar
L: tuna on whole grain with bell pepper & tomato, Lima beans, Greek yogurt, & hot tea
E: swim & 30 minute indoor cycle
S: accel gel, apple, & clif bar
E: strength probably
B: steel cut oats, almond butter, berries, coffee and cream
E: 8 mile run
S: leftover veggie frittata
L: turkey and spinach wrap, apple
S: 1/2 protein bar, trail mix
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
B: oatmeal with maple syrup and strawberries, black coffee
oven BBQ tofu, green beans
S1: banana
L: left over unbeef stew, apple
S2: blueberry whole soy & co yogurt, nature valley apple crisp bars
S3: almonds
E: Couch to 5K Week 3 - Day 2 before work
1/2 bottle of water
1 cup of tea
2 cups of coffee w/ choc almond milk (stressed, so needed that extra boost today)
B: oatmeal w/ added chia, flax, hemp seeds, raisins, cinnamon w/ choc almond milk
S: banana w/ almond butter added chia, flax, hemp, pumpkin seeds,cocoa beans, almonds
L: salad wrap on ww X2
S: handful of happy hiking trail mix, 2 small oranges, 1 cup of echinacea tea
S: smoothie
E: 2 mile run
B: Greek omlette
L: Spinach salad w/blue cheese & strawberries
E: Taking an easy day today...just a long walk w/the dog.
Can't sleep so I'm posting today's recap
B: trek mix and black coffee
L: salad w/ tomatoes, cheese, onions, red peppers, hard boiled eggs, oil and vinegar, and a side of strawberries and cantaloupe
E: easy 2 mile run
S: cheese and red grapes