Health & Fitness
germangirl6988
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Question about what Trainer said
A trainer at my gym I'm suppose to see on Monday said that if my Heart rate is over 140 that I'm burning muscle instead of fat. Other people have said this is false. I don't really want to be told a bunch of bull and to work out incorrectly. Thoughts? TIA
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Re: Question about what Trainer said
Your trainer has no way of knowing what substrate (carb, fat or protein) you are utilizing at a given heart rate unless he's training you in lab and has you breathing into a mask, testing your respiratory exchange ratio.
Just work out to a moderate to heavy intensity, going by how you feel, and you're good.