Health & Fitness
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email help@theknot.com.

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

Hot yoga?

Has anyone tried it?

I was thinking of taking the class tonight at my gym.

 


image
Oct 2011 3 1/2 years old.
Robert Williams Birth date 5/16/2008

Re: Hot yoga?

  • I go almost everyday. I love it. It does take time to get used to so take it easy and take child's pose as much as you need til you get used to the heat. It's just like reg yoga just hot and you get so much more out if each pose. Bring a towel and water but try not to drink too much water during class. Stay well hydrated before and after. Good luck. I love it!
  • Thanks for the info. I am excited to try something new.

    image
    Oct 2011 3 1/2 years old.
    Robert Williams Birth date 5/16/2008
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