Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Huh. Interval training is actually working!
I am super duper slow. I certainly won't ever be winning any races or even placing unless there are only a handful of people in my AG LOL But anyway, last year, an easy run for me was usually in the range of a 13:30min/mile, sometimes even slower. Well, last night I did brick training (6.5mile bike followed by 1.6mile run) to see how it felt and even as dead as my legs were, I was shocked when I saw that my quote unquote easy run, I average 11:45min/mile. So, I'm not breaking any land speed records, but my speed is picking up for sure! Now if I can just beat my race time from last year at my upcoming 5K 
Ridley Run 3.1 - 4/9/11 - 34:24 - 1st race evah!
Kelly Monaghan's 5K - 5/15/11 - 3rd Place in AG
Walk the Talk 5K - 5/18/11 - 31:12 PR
Ridley Run 3.1 - 4/14/12 - 1st race of the year, 32:45
Kelly Monaghan's 5K - 5/15/11 - 3rd Place in AG
Walk the Talk 5K - 5/18/11 - 31:12 PR
Ridley Run 3.1 - 4/14/12 - 1st race of the year, 32:45
Re: Huh. Interval training is actually working!
Completed 2012 Races: Cupid's Chase 5k Feb. 11th: 26:20, Donovan's Run 5k March 10th: 25:00, Statesman Cap 10k March 25th: 57:19
Upcoming: Komen Race for the Cure 10k May 12th (SA)