Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Friday
TGIF!!
B1: small iced coffee w/ cream only
B2: oats w/ cinnamon, brown sugar, 1/2 a banana and a little drizzle of PB
S: baby carrots
L: tuna, avocado & tomato on ww, an apple, broccoli (need to get some green veggies in me!!)
S: non-fat yogurt
? it's lent, so no meat
E: easy 3-5 mile run, lower body strength training
My Running Blog!
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
Re: Planned eating/exercise for Friday
E: 5k run
B: wg toast w/ pb and flaxseed, banana
L: Lentil soup
S: Apple w/ honey and cinnamon
B: rolled oats with maple syrup and strawberries, multivitamin, black coffee
oven BBQ tofu, green beans
S1: banana
L: left over unbeef stew, apple
S2: whole soy & co cherry soy yogurt, nature valley apple crisp bars
S3: raw almonds
E: Power 90 Master Series Sculpt & Ab Ripper 200 before work
B: banana, almond butter, coffee and cream
E: ripped in 30
S: kind bar
L: spinach pizza -dilla, peppers
E2: 5 miles with jogging stroller
S2: greek yogurt, trail mix
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
B: coffee, Kashi bar, yogurt w/ dried cherries & cranberries
S: banana
L: bean & cheese burrito, granola bar
S: chocolate milk, something from my dwindling snack stash
E: 4ish mile run in Narragansett
Running on the Rhode
I hate you very much
B: Yogurt w/ blueberries, ww toast with cream cheese
L: Black bean, cheese & veggie wrap, broccoli w/ hummus, pita chips
S: Orange, cottage cheese, walnuts
E: I'd like to go for a walk after work & soak in this nice sunshine!
B: WW waffles w/ PB, mini babybel, coffee w/ cream, peach
L: WW pasta w/ homemade pesto and mixed veggies
S: Banana, Rita's water ice (yumm!)
E: 45 minutes step aerobics, walk w/ the pups
Had my sinus surgery and just got in. Eating will be light today.
"Breakfast;" Cranberry juice
L: Soup and maybe 1/2 sandwich
Snacks: ww crackers, yogurt, pummelo
E: None
Southeastern Cycling
My Nest Bio and Cycling Advice
Lovestoeat Food Blog
B: 12 grain bagel w/ butter, tea
S: grapes
L: salad (mixed greens, cucumber, cheese, green peppers, carrots, 1 hb egg- balsamic dressing), probably some crackers or something
E: 30 minute walk
S: apple, ff yogurt
E: yoga
S: frozen yogurt
B- special K cereal with banana and coffee with creamer
S- almonds, pertezels, cheese
L- Salad or tuna sandwich
D- ??
E- couch 2 5k w7d3
So happy it's Friday.
1/2 bottle of water
1 cup tea w/almond milk
B: banana w/ almond butter added/ pumpkin, hemp, chia, flax seeds, cocoa beans.
S: cinnamon raisin oatmeal w/ choc coconut milk
L: salmon salad on rye,
S: orange, handful of happy hiking trail mix
S: smoothie
rest day, but taking DD to swimming in which I have to be a participant, so who know I may get a little in there.
Yay for Friday! Here's to hoping my baby niece is born today!
B: trek mix, black coffee
L: salad w/ romaine, onions, tomatoes, red peppers, hard boiled egg, cheese, oil & vinegar, side of mixed fruit
S: red grapes and cheese
E: Rest
TGIF indeed!
E: 3 mi run
B: Shredded wheat and honey bunches of oats in 1% milk; coffee w/ milk and sugar
L: Leftover turkey and 3 bean chili; cornbread; lowfat vanilla yogurt
E2: Bowling
Running and recipe blog
B: banana
L: DH took me to KFC a honey BBQ sandwich, 1/2 side of cole slaw
S: scoop of ice cream
E: cleaning house
Created by MyFitnessPal - Free Calorie Counter