Health & Fitness
Deconstruction
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
My home kettlebell workout arrived!
I ordered in thru groupon a few weeks ago -- a 10 lb kettlebell plus about 10 short videos each on a different body part/muscle group. I just got it yesterday and am so excited!
Any kettlebell tips for home workouts?
Re: My home kettlebell workout arrived!
You are going to LOVE it. I bet you move up to an 18 lb one very soon. I've done a lot of the DVDs and I've found "The KB Way to the Perfect Body" and "The Art of Strength: Providence" great.
Make sure to follow correct form. You can see clips on Youtube.