Health & Fitness
AGsWife
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Dear Left Knee . . .
Dear Left Knee,
Tomorrow, when I wake up, you better be feeling better. We're going to spin class and then maybe doing a short afternoon run, since we've been slacking on runs lately. If you get your *** together, I promise no hills (at least for tomorrow.)
Love,
The rest of my body that wants to runnnnn
?"All I want is what I have coming to me. All I want is my fair share."
GP buddy to blenderdance
GP buddy to blenderdance
Re: Dear Left Knee . . .
1. I didn't make it to spin. I stayed up late reading the third book in the Hunger Games trilogy (spin is at 5:45am.) Whoops.
2. I'm going to attempt a short (3 mile) easy, flat run this afternoon (at the track or on my treadmill, depending on the weather.)
3. I wore a brace when I was working out on Saturday (boot camp style class) and since then have been icing/taking Tylenol. (I even brought an ice back to work today so I can elevate and ice during my prep periods.)
Honestly, it hurts more when I'm sitting still. Hurts isn't even the right word, it's just sore. I wish I had gotten up for spin because I think biking would have helped, but I didn't.
I might look into getting the kt tape that firedancer mentioned.
GP buddy to blenderdance
Completed 2012 Races: Cupid's Chase 5k Feb. 11th: 26:20, Donovan's Run 5k March 10th: 25:00, Statesman Cap 10k March 25th: 57:19
Upcoming: Komen Race for the Cure 10k May 12th (SA)