Planned eating/exercise for Monday

daisysle · March 2012

B: medium DD 1/2 decaf coffee w/ cream, golden grahams in skim milk Embarrassed

S: orange or banana

L: mixed green salad (getting it from a local salad bar), an apple

S: non-fat cherry yogurt, orange or banana (which ever I do not eat in the a.m.)

stuffed cabbage

E: none, rest day - although I am feeling great after yesterdays half! I think wearing the compression socks helped with not having soreness today.

Belle101781 · March 2012

E: JM Body Rev Week 3 Day 1.

B: 3 hb egg whites, blueberry yogurt, 1/2 cup of coffee

L: tuna salad (lettuce, tuna, avocado, egg, cucumber), strawberries/melon

S: protein shake

pork stir fry w/ brown rice

statwaldy · March 2012

B: green monster w/ almond milk, blueberries, banana, almond butter, flax and spinach

S1: kefir and granola

L: pimento cheese sandwich, apple

S2: spinach and artichoke hummus w/ brown rice crackers

grilled portobello, wild rice, grilled veggies

Ex: either dog walk or elliptical

Vermont.Bride · March 2012

B: Bran Flakes, Fiber One & Grape Nuts w/ banana in skim milk

L: Turkey, cheese & veggies on ww, broccoli w/ hummus, parmesan & garlic pita chips

S: Orange, yogurt w/ granola

Cake first (celebrating my BFF's son's first birthday after I get out of work & before he goes to bed), then steak & vegetable stir fry w/ brown rice and skim milk.

E: I'd like to squeeze in a walk or some sort of work out, but unless I can go it at lunch, I don't think I will have time.

mlwooten · March 2012

B: coffee/ cheerios/ 1% milk

S: orange slices

L: smoked turkey on potato roll, apple

S: grapes, pb crackers

Chicken, roast potatoe, asparagus

S: peanuts, glass of milk

E: Strength (from Run Like a Mother. Hopefully I don't kill myself trying to use the exercise ball.)

Sadlebred · March 2012

B: oatmeal 1/2 glass OJ

L: Avocado and provolone cheese sandwich w/balsamic vinegar

S1: Greek yogurt

S2: ?

Veggie chicken nuggets, cous cous, whatever vegetable looks good

E: None, day off. I woke up really dizzy this morning and talked to the ENT (surgeon). He said no riding for 24 hours and stay home to relax to try to let the dizziness pass; it's probably a side effect of the surgery. (and he called something into the pharmacy for me.)

Brit's Luna154 · March 2012

B: coffee w/ff half & half, banana, Clif Bar

S: Greek yogurt, another banana (I have a lot of bananas to eat before they get too brown!)

L: ? maybe out

S: rf cheese and whole grain crackers

E: run with H, Bob, and baby

probably homemade pizza

EssaL · March 2012

B: 3 eggs scrambled and 4 cups spinach cooked with butter. Pot of black coffee.

L: Nada.

Honking piece of salmon with a bunch of asparagus and a side of mixed sauted veggies (whatever needs to go in fridge).

S: Strawberries and blueberries with a piece of dark chocolate.

E: Whatever is generated while power cleaning the house.

Cinco · March 2012

B: banana, berries, almond butter, iced coffee

E: 9 miles w/ my favorite speed work out (3miles@hmp, 2miles@10k pace, 1mile@5k pace) In my bad @ss days I'd do it with no rest intervals, but I did 2-3 minute jog intervals b/w the different paces today.

S: Greek yogurt w/ 1/2 scoop protein powder

L: big salad with turkey and whatever is in the fridge

S2: hummus and pretzels, apple

hamburgers, salad

S3: dairy queen!

psyri · March 2012

Last day at my job. Wah!!

E: 4.5 mile run, maybe core later

B: coffee, Kashi bar, yogurt

S: banana

L: leftover steak and au gratin potatoes from yesterday's dinner

S: granola bar, or whatever I have hiding in my snack stash (which I have to pack up today anyway)

almond-crusted tilapia, salad, sweet potato fries if I can find them, something from my fruit basket, Thin Mints

AshleyT121 · March 2012

B: 1 small piece of sourdough toast, poached egg, skim milk

S: grapes and an apple

L: probaby chicken noodle or beef barley soup and some veggies

S: ff yogurt (if needed)

E: 60 minute walk

either a chicken breast or a piece of salmon with a big salad and brown rice

E: yoga

S: frozen yogurt

mamie&cc · March 2012

B: egg salad and bacon on a mini potato roll, pineapple

S: babybel light cheese, clementine

L: lite chicken salad on mini hawaiin rolls (2), raw carrots/red peppers/celery/cucumber, strawberries

S: kind bar, clementine

E: c25k, W5D1

homemade pizza w/chicken and vegetables

antherfosh · March 2012

B - 7 eleven coffee with french vanilla creamer, Panera Bagel and Honey Walnut Cream Cheese

S - Special K Cereal Bar

L - 70 Calorie Soup at Hand

S - Special K Cracker Chips

D - Hamburger Casserole (very low in calorie and good. If you want the recipe PM me.

S - Fruit

veniceforever · March 2012

Before work 30 mins jog and yoga fusion after work

taratru · March 2012

I need to detox today...Arby's *and* Wendy's (although that was a salad and chili) yesterday on the road after a weekend of beer and donuts. I'm hurtin'.

B: greek yogurt and Kashi bar, coffee w/creamer

S: banana

L: turkey on thin, string cheese and triscuits

S2: wine during my hair appointment Smile

don't know

E: If I can squeeze it in between my hair appointment and dinner, an easy 5 miles. If not, I'll do it tomorrow.

Mominator · March 2012

B: Egg white sandwich (Arnold Sandwich round, two egg whites, 2 slices of tomato, fresh basil) and Dannon Vanilla yogurt, coffee

S: banana

L: salad w/ black beans, salsa, avocado, peach

E: interval run/walk training

S: strawberries and walnuts

No idea, but a lot of food, because I WAY underpacked for today and have a lot of calories left over

mhc11 · March 2012

B: 2 eggs scrambled with peppers & onions, toasted sprouted bread topped w/ avocado & tomatoes

L: Leftover cabbage w/ quinoa & tomatoes, salad

Pan fried polenta w/ okra creole & homemade coconut banana ice cream for dessert.

E: Light run/ walk & yoga

moshi's paw · March 2012

E: 5k run

B: 2 protein pancakes with chopped banana and walnuts

L: No idea. I had to rush DH to the airport this morning (roundtrip = 1.5 hours), and went right to work instead of going home to pack lunch. I may be working through lunch with this crazy experiment I'm in the midst of

S: Whatever lunch doesn't end up being.

Leftover Asian-inspired turkey meatloaf, not-so-healthy leftover mac n cheese

MarchMom06 · March 2012

I'm late to the party, but want to join:

B - egg on ww muffin + fruit + coffee w/milk

S - nugo bar

L - had a lunch date with DH. 1 small margarita, handful of chips + salsa, & 1/4 of a giant burrito.

S - no snack, big lunch

D - something light, see my lunch. I'm thinking a big salad with chicken on top.

E - none today. I have some hip pain today, so I'm trying to rest before my race on Saturday.

mmnelson89 · March 2012

B: oatmeal with protein powder, blueberries, 1/2 whole grain bagel; coffee

S: protein bar

L: vegetables on whole grain bread, Greek yogurt, mixed berries

S: an apple, banana, crackers with almond butter

E: 45 minute indoor cycle ride

not positive. For sure grilled shrimp and vegetables of some sort.

S: grapes

emac123 · March 2012

B: cottage cheese & apple sauce; tea

L: salad with London broil, tomatoes, blue cheese and vinaigrette; orange

S: larabar

soy ginger cod cooked in a foil pocket with kale; sweet potato oven fries

S: strawberries with freshly whipped cream

E: rest day

MrsE120807 · March 2012

B: oatmeal, nuts, dried cranberries, banana, and black coffee

L: salad w/ romaine, onions, tomatoes, cheese, salsa as dressing, tortilla chips, and a gala apple

S: chai tea latte

grilled chicken, cheese, salsa, on ww tortilla and a beer

E: stretching

Planned eating/exercise for Monday

Re: Planned eating/exercise for Monday

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